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Ancient Grain Salad

Kamut, also called Khorasan wheat or Pharaoh grain, because it was first discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, such as vitamin E, magnesium, and zinc. It adds a rich taste and texture to this flavorful salad. (Visited 8 times, 1 visits today)

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Watermelon Mask for Dull, Dry Skin

For dull, dry skin… This two-ingredient (YES – ONLY TWO!) facial will help save your dull, dry skin from the onslaught that IS winter. The lactic acid and enzymes in the yogurt will help gently exfoliate and purify while the watermelon hydrates and heals. (Visited 73 times, 1 visits today)

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Formula for All of Life – Neale Donald Walsch

“What you hope, you will eventually believe. What you believe you will eventually know. What you know, you will eventually create. What you create, you will eventually experience. What you experience, you will eventually express. What you express, you will eventually become. This is the formula for all of life.” ~ Neale Donald Walsch (Visited…

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Direct Answers – Final Goodbye

Eight years ago I met someone in high school who would turn out to be my best friend. Seth and I are so much alike we literally feel what the other is thinking. We finish each other’s sentences. Even with all this, we are different in many ways. (Visited 3 times, 1 visits today)

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Walnut-Encrusted Tilapia

Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of polyphenols, which are phytochemicals that have antioxidant properties. They’re also rich in heart-healthy omega-3 fatty acids and other important nutrients including copper and manganese. Done in 20…

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Watermelon Banana Mask

For inflamed, acne-prone skin… The banana in this mask contains vitamins B2, B6 and B12, will help reduce skin inflammation while making the skin supple and soft as the watermelon works its magic as an oil-free moisturizer. (Visited 37 times, 1 visits today)

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Stacked Jicama Chicken Salad

Here’s everything you need for a meal in a jar. Great for lunches, snacks, and on-the-go home-style take out, this stacked salad is packed with protein, fiber, and water, the 3 ingredients that fill you up before filling you out, so you don’t overeat. You also get a hefty dose of antioxidants (thanks to the…

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Toasted Coconut Trail Mix Bites

Trail mix is a year-round favourite that can be a great source of protein and heart-healthy fats. “Whip up a batch of these bite-size fruit and nut treats to keep in your fridge for a quick and satisfying car snack before the kids’ soccer game,” says Samara Foisy, registered dietitian for President’s Choice. “It’s easy…

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Health Benefits of Grounding

All You Need to Know About Grounding Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass or concrete, especially wet ones. There are some recent reports which indicate that direct contact of your body with the electrons of the earth which have anti-oxidant effects, optimizes…

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Keeping Family Pets Safe From Wildlife

Raccoons, opossums, mice, bats, and birds can all be adorable and fun to watch, but some people just don’t understand the potential dangers that these forms of wildlife can pose to their family and pets. An encounter with even a small and seemingly harmless wild animal that finds their way onto your property can result…

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Make Meaning Out of Mealtimes

Breakfast, lunch and dinner are often rushed times for families. Parents and children grab their meals around a busy schedule of school, clubs, sports, and work – and they can miss a great opportunity to connect with each other. Sitting down for a meal can strengthen family connection, increase quality communication and emotional support, and…

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16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also…