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Nutritious and delicious recipes.

How to Make and Freeze Homemade Pierogies

How to Make and Freeze Homemade Pierogies

As a busy mother and wife, I don't always have time to cook an hour long dinner in the evenings. To solve this problem, I like to make our own freezer meals that I...

Cauliflower’s Nutritional Benefits

  Cauliflower is the prima donna of the cabbage, broccoli and Brussels sprouts family. It is packed with minerals and vitamins for better health. This cruciferous vegetable comes in two varieties, a white and a...
Making The Perfect Cup of Tea

Making The Perfect Cup of Tea

The 19th Century British Statesman William Gladstone once said of tea: "If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will...
Baked Apples

Easy Baked Apples

Nothing says fall quite like warm, spiced baked apples. Bake in the evening for an aromatic dessert or save in the fridge for a beautiful weekend brunch.
Tex-Mex Sorghum Chili

Tex-Mex Sorghum Chili

This chili relies upon the flavorful combination of hearty whole grain sorghum, black beans, corn, peppers, onions, celery and seasonings.