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Fruit-Vegetables-Legumes

Individuals have consumed apples for hundreds of years already and until now, the ancestor of today's apples are still being grown in Kazakhstan where it first came from. This kind of apple is green in color when unripe, and...
When it comes to achieving weight loss and healthy eating goals, many people mistakenly assume that restrictions are the key to success. While a restrictive diet can lead to rapid weight loss, it’s very hard to maintain. For long-term...
Veggie “meatballs” are one of the healthiest food trends today! They are savory little balls of beans, veggies, and whole grains baked into golden perfection and served with a flavorful sauce. Plant-based dishes like this can be the star...
This cocktail is good for parties and holiday get togethers. Watermelon Snowball 1 scoop chilled watermelon1/4 cup shredded coconut1 1/2 ounces chilled watermelon puree*3/4 ounces chilled creme de cacao Dredge scoop of watermelon in coconut flakes. The scoop size should...
Add some festive fun to your dinner party with this easy to make watermelon snowman.   Materials 1 round seedless watermelon 2 personal sized watermelons Ice cream scoop or large spoon Melon baller Mini melon baller Paring and kitchen knives Large...
If you’re determined to improve your eating habits, replacing potato chips and other snacks with healthier options is a good start. Try this simple recipe for kale chips, created by the staff at Harrowsmith magazine. Kale is a superfood packed...
Grilling brings fruit’s natural sugars to the forefront – and this recipe highlights their taste even more with a lovely cinnamon glaze that caramelizes during the grilling process. The result is an easy, elegant dessert in which various fruits...
Eggplant is a beautiful deep purple vegetable that many people might find intimidating. This recipe displays the ease of preparing this hearty and nutritious vegetable. Eggplant is loaded with water and fiber which makes it a satisfying alternative to...
Meaty portabella mushrooms take the place of meat in these vegetarian-friendly pepper burrito bowls. Brown rice and beans make a healthy yet satisfying addition to the filling. Pepper Burrito “Bowls” 3 large peppers<br /><br /> (red, green or orange...
Now, at peak time for asparagus, enjoy this unique, bright green veggie. Asparagus is a good source of folate, fiber, and vitamin K, a nutrient involved in bone metabolism and blood clotting. Steam asparagus, as the recipe calls, or...