Home Cooking Salads and Dressings

Salads and Dressings

This salad is so jam-packed with nutrients it’s hard to believe it could taste so good. You get half your day’s requirement for folate, a B vitamin essential for preventing birth defects and heart disease. Since antioxidants are in...
This salad boasts savory and sweet ingredients to make it a favorite all around the table. Blueberries, currently in season, can be swapped out for other antioxidant and fiber-rich fresh fruit as it comes in season like cherries, raspberries,...
Grilling fruits is a delicious way to eat more fiber, nutrients and cancer-protective compounds. What’s more, you don’t have to worry about the potentially cancer-causing compounds that form when meat is grilled. This recipe features flavorful peaches with a...
Buddha bowls—light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce—are all the rage. This bowl combines the star nutrition power of whole grain sorghum and beans with cool green...
Meal prep this healthy, delicious combination based on white beans, carrots, cauliflower, sorghum, pistachios, kale, and Mediterranean herbs. In about 45 minutes, you can put together 4 plant-based, gluten-free entrée salads for a week of healthy eating.  
This elegant salad is a blend of spinach, arugula and other baby greens. These dark, leafy greens offer a range of nutrients including fiber, folate and cancer-protective carotenoids. A rosy blackberry vinaigrette adds bright color, sweet flavor, and ellagic...
This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan, you’ll cut time and clean-up while combining tons of cancer-fighting foods. Substitute...
Kamut, also called Khorasan wheat or Pharaoh grain, because it was first discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, such as vitamin E, magnesium, and zinc. It adds a rich...
This colourful take on a classic quinoa salad is the perfect dish for your next summer get together. It's easy to make in the kitchen and is a healthy alternative to your usual barbecue sides. Moroccan Quinoa Salad...
The sweet, crunchy taste of watermelon pairs well with full-bodied vinegar in this otherwise traditional Greek salad. Watermelon Greek Salad Makes 6 one-cup servings. 3 cups kale (chopped fine)2 cups diced watermelon (seeded)2 cups peeled and diced English cucumber1/2 cup...