Renew Your Spirit: 7 Ways to Soothe Your Soul in Spring
Embrace the beauty of Spring and renew your soul. Discover seven ways to soothe your mind and connect with nature.
Ingredients for a Simple Life
Explore the Path to Optimal Health and Well-being
Embrace the beauty of Spring and renew your soul. Discover seven ways to soothe your mind and connect with nature.
Discover the causes of dry mouth and how it affects your overall health. Learn how to manage and treat persistent dry mouth symptoms.
Discover how essential oils can help during menopause and relief its symptoms, from hot flashes to hormonal imbalances. Learn more!
Pregnant women should be cautious using herbs and teas – discover which ones to avoid during first trimester to ensure a safe pregnancy.
Learn more about dementia, its degree of severity and symptoms that differ from one person to the next.
Herbs to enhance your mood when you have the Winter blues.
Blueberries not only pack enough nutritional goodness to help fend off diseases from common colds to Alzheimer’s, they’re also amazingly versatile and utterly delicious.
Combat a runny nose and other winter health concerns with natural remedies. Discover tips from the Canadian Health Food Association to stay healthy this winter.
There are various reasons why some of us have trouble in enjoying a settled nights sleep but one of the most common causes and easiest to remedy is cold feet.
Find comfort and joy in the winter season with these simple tips. Create a cozy home atmosphere and embrace the beauty of nature.
In this article, you will learn about practical tips to overcome winter fatigue and boost your energy levels. The author shares insights on the causes of winter fatigue, the importance of good nutrition, exercise, and mindset to combat it.
Winter gets a bad rap. It’s called the flu season, the cold season, and the season when contagious diseases abound. Yet according to Maharishi Ayurveda, winter doesn’t have to be this way.
Discover the refreshing taste and health benefits of pineapple smoothies. Try our delicious recipes for a tropical twist to your day.
Q: Do the various kinds of winter squash differ in nutrients or recommended preparation?
Discover the power of essential oils for winter. Learn how these natural remedies can help boost immunity and relieve common cold and flu symptoms.