Category Archives: Diet and Fitness

Tips for Staying Cool when Exercising Outdoors

By the time summer finally arrives, most of us can't seem to spend enough time outside — doing everything from dining on patios to jogging in the fresh air. But if you're active in the heat, you're at risk for a number of heat illnesses like muscle cramps, heat exhaustion and even heat stroke. Read more

5 Strategies to Lose 48 pounds

How an 'Average Joe' lost the weight and gained back his life You've probably seen all the articles about weight loss, including those that explain how to count calories or what foods you should and shouldn't eat. But if you're still having trouble losing weight, then maybe you just need a better "strategic plan," one you...
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Lose Belly Fat Faster with These 4 Herbs and Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster. To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily,...
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Lose Weight with Potatoes and Breads That Boost Your Metabolism

I hate the word diet. Weight loss diets, healthy diets, diets to help cure this or that. It seems like everywhere we turn these days there is another breakthrough diet that will solve all our weight loss problems. Diets that limit carbohydrates like bread and potatoes are near the top of the list it seems....
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Amazing Weight Loss and Health Benefits of Cranberries

The tart scent that melts 18 pounds a month. Subjects in one study who simply sniffed a pungent fruit aroma when cravings struck lost up to 18 pounds a month. When a yearning to eat is brought on by stress rather than real hunger, the scent of cranberries can displace the desire by stimulating the...
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How to Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon...
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99 Weight Loss Tips

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over...
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