Category Archives: Diet and Fitness

Amazing Weight Loss and Health Benefits of Cranberries

The tart scent that melts 18 pounds a month. Subjects in one study who simply sniffed a pungent fruit aroma when cravings struck lost up to 18 pounds a month. When a yearning to eat is brought on by stress rather than real hunger, the scent of cranberries can displace the desire by stimulating the...
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How to Tighten Loose Skin

A beautiful and fit body calls for a glowing fit skin. But no matter how much glow your face radiates (and contributes to electricity bill saving at your house), if your skin is loose, the entire glow and look of the skin would just melt away and fail to make an impression. And this phenomenon...
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99 Weight Loss Tips

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over...
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Acai Berry Diet – Practical Beginner’s Guide

Engaging in different weight loss strategies can be a challenge as many programs and techniques wrongly assure instant weight loss results through simple and easy supplements or odd methods. The acai berry diet, combined with proper diet and physical exercise, is an outstanding weight loss aid that can assist you to reach your ideal weight...
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Food for Thought: Cutting Back on Salt May Cause You to Eat More

Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly. Salt deficiency has been linked to a host of health concerns, including insulin resistance, increased risk of heart attacks and reduced cognition. But what if eating less salt also increases...
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Is Stress Fattening?

Current studies show stress produces a domino effect on the body, eventually causing weight gain. For example, stress due to a busy work schedule or personal problem might make eating right and exercising low priorities, leading to weight gain. Another theory is that people sleep less when they are stressed out, which causes a dip...
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Chew More, Eat Less

Every Chew Counts

People with digestive problems like acid reflux disease, irritable bowel syndrome, and diverticulosis live with ongoing discomfort. If this describes you, one of the first questions you should ask yourself is how well you chew your food. (more…)...
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