Water kefir is an increasingly popular probiotic drink that you can make fairly easily and inexpensively at home. It is a simple combination of "water kefir grains," sugar, and water. In the instructions below, note how you...
You don't need to buy expensive green tea blends. You can stock your pantry with a basic green tea and flavor it to suit your mood. Try one of these flavor combinations or make your own! Each recipe that follows...
Dandelion presents a treasure trove of minerals and vitamins. It is a very widespread perennial plant. Dandelion grows in meadows, pastures, hills, gardens… Blooms in the spring when our body needs most of the vitamins. Dandelion is rich with potassium,...
Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: "Let food be thy medicine and medicine...
The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber,...