Wellness

Tips and Ideas for Wellness in Your Life

Reduce the Signs of Aging with Castor Oil

As we age the unavoidable signs of aging seem to creep up on us. Although aging is a natural part of our genetic makeup, as humans we have been trying to slow the progression...

Stress and Fatigue: Some Natural Remedies

Fatigue, sleep disturbance, stress and tension are the most common complaints in many doctor's offices. In this article we will talk about the adrenal glands and their relation to stress and fatigue. These thumb size...

Being Sensitive in an Insensitive World

All your life you thought something was wrong with you. You were uncomfortable around noise. No one understood your need to be alone. You seem to know things without being told. The good news...

Fostering a Positive Body Image

Have you ever taken a good look at the cover of women's fitness magazines? The models are thin but they aren't "fit". They seem to be the direct opposite of what the magazine is...

Yoga: A Path to The Self

What is Yoga? Yoga, whose roots lie in Hinduism, is defined as balance. It is the attempt to walk in balance mentally, physically, and spiritually so that one can understand the lessons of the past,...

Stroke Recovery and Tai Chi

Recently, researchers discovered that Tai chi benefits stroke victims. enhanced balance control improves the patients' ability to perform everyday tasks.

Health Benefits of Tai Chi

At the outset, you wouldn't believe that such gentle, fluid and flowing motions could be a form of exercise. But it is. Tai chi is a Chinese centuries-old practice designed to exercise the mind...

Essential Lavender Oil

Essential Lavender Oil: What Are Its Benefits? Many people are now finding the use of essential lavender oil whilst at work, helps them to handle the stress of the workplace as well as helping them...

Ahhh…The Wonders of Rose Oil

If there's an aroma that more individuals find deeply moving than any other, it is the oil of rose. The scent is divinely sweet, rich, and deeply floral - exclusive to the extract of...

Eucalyptus Pure Essential Oils

Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and...

Frankincense and Myrrh

Aromas of Christmas - Frankincense and Myrrh For most Westerners, their only knowledge of frankincense and myrrh comes from the biblical tale that they formed two of the three gifts (the other being gold) given...

Tired All The Time?

Tired All The Time? Try These Adrenal Support Essential Oil Blends! Adrenal Support from Nature - Aromatherapy Essential Oil Blends for Fighting Fatigue Feeling fatigued a little too often? Morning cappuccino no longer doing its job?...

Getting Started with Aromatherapy

Easy Ways to Enjoy Essential Oils Beginning 'bona fide' aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little...

Storing, Handling and Using Essential Oils

Pure Essential Oils are a natural product and contain no preservatives or additives. A few of them can also be quite dangerous if not handled correctly. Some basic procedures should therefore be observed in...

Four Secrets to Bring More Joy into Your Life

Try these four simple ideas to bring more happiness and joy into your life. 1. How Scents Can Encourage a Good Mood Essential oils are one of the most versatile ways to create the life and...