Wellness

Learning How to Meditate

Meditation has many different uses and it can be applied into practically every aspect of your life. Children do it naturally. Have you ever watched...

Battle with Burn-Out

Letting yourself reach the point where you are burnt out, worn down and used up is a threat to your dreams, goals and your...

Chakra Balancing Treatments

Chakra clearing and balancing is crucial to our health. Learn which chakra does what, and how to tell if it's out of whack. Then...

10 Tips for Better Sleep

Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of...

Vitamin E Helps with Anti Aging

Vitamin E is a powerful antioxidant that can reduce the signs of aging not only externally but internally as well. The first signs of...

Reduce the Signs of Aging with Castor Oil

As we age the unavoidable signs of aging seem to creep up on us. Although aging is a natural part of our genetic makeup,...

Stress and Fatigue: Some Natural Remedies

Fatigue, sleep disturbance, stress and tension are the most common complaints in many doctor's offices. In this article we will talk about the adrenal...

Being Sensitive in an Insensitive World

All your life you thought something was wrong with you. You were uncomfortable around noise. No one understood your need to be alone. You...

Fostering a Positive Body Image

Have you ever taken a good look at the cover of women's fitness magazines? The models are thin but they aren't "fit". They seem...

Yoga: A Path to The Self

What is Yoga? Yoga, whose roots lie in Hinduism, is defined as balance. It is the attempt to walk in balance mentally, physically, and spiritually...

Stroke Recovery and Tai Chi

Recently, researchers discovered that Tai chi benefits stroke victims. enhanced balance control improves the patients' ability to perform everyday tasks.

Health Benefits of Tai Chi

At the outset, you wouldn't believe that such gentle, fluid and flowing motions could be a form of exercise. But it is. Tai chi...

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