Wellness

Tips and Ideas for Wellness in Your Life

Breathing Techniques

A Native American Breathing Technique to Calm The Emotions

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When we perceive any situation, whether it's an activity, a sport, a fight or anything else, it's important to be able to observe without getting emotionally involved. When you see someone in great pain, your...

Seven Toxic Essential Oils

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Essential oils are what are used in aromatherapy. They provide many valuable benefits, however there are essential oils that are potentially hazardous. They are as follows. Pennyroyal - an infusion of the leaves makes a...
Neem

Healing Trees for Ailing Man – Neem

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Once upon a time in a village in India, there lived a farmer and his wife. The farmer decided to go to the nearby town, to try his luck. His wife did not want...
Lose Weight with Potatoes and Breads That Boost Your Metabolism

Lose Weight with Potatoes and Breads That Boost Your Metabolism

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I hate the word diet. Weight loss diets, healthy diets, diets to help cure this or that. It seems like everywhere we turn these days there is another breakthrough diet that will solve all...

11 Ways to Deal with The Negative People Around You

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Negative people are everywhere. You cannot expect everyone to have the kind of positive outlook on life and attitude as you do. They just come out and then start ruining your life. Although some...

Hypertension – High Blood Pressure, Causes, Symptoms and Home Remedies

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High blood pressure (HBP) itself usually has no symptoms. Rarely, headaches may occur. Knowing your blood pressure numbers is important, even when you're feeling fine. If your blood pressure is normal, you can work...

How to Think Positive and Stop Thinking Negative

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The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness, personal health and well-being. When you assume full control of your thoughts and emotions,...
Grounding

Health Benefits of Grounding

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All You Need to Know About Grounding Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass or concrete, especially wet ones. There are some recent...

Simplicity as a Life-style: 10 Practical Steps

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There is a relatively new phenomenon in North America called ‘voluntary simplicity.’ The term ‘voluntary simplicity’ is used to describe a process whereby people opt out of the harried life of modern day living,...

10 Best Audio Books to Improve Your Mind

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It's indeed incredible that not many people pay a great deal of attention to what gets into their minds. You see, the mind is the single most important factor in determining who you are...

How to Cleanse Your Body in Two Days

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If you feel tired and overloaded, then treat yourself with a cleansing diet directly at the next weekend. The cleansing diet will help your body to detox and to relax. Before you start, buy your...

Top 10 Ways to Have a Great Day

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The following 10 tips contribute to making your day a great day: 1. How you start your day makes a big difference Start off with a healthy breakfast. A healthy breakfast gets your body ready for...
Purification by Sound

Purification by Sound

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In the past two articles, I've covered purification by water and earth. This time I'll discuss purification by sound. Sound, while not specifically one of the Four Elements, Earth, Air, Fire and Water, is...
The Subconscious Mind - 5 Great Ways to Harness Your Inner Strength

The Subconscious Mind – 5 Great Ways to Harness Your Inner Strength

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There is increasing evidence that the subconscious mind has a very important role to play in how we perform in life. Many people call it intuition or sixth sense or even an inner voice....

Purification by Fire

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Purification by fire is the final element in the five element series or air, water, earth, sound (spirit) and of course fire. Modern society is once again embracing fire as a purifying element. While...