How to Cleanse Your Body in Two Days
Detox and relax your body with a weekend cleansing diet. Learn the rules and benefits of a cleansing diet for a healthy and rejuvenated you.
Wellness
Tips and Ideas for Wellness in Your Life
Natural Toxins in Natural Foods
We all know the saying there are always exceptions that prove the rule. The general rule is that eating plenty of fruit and vegetables is exceptionally good for you, but there are a few exceptions to this rule that might surprise you. Some natural foods contain compounds that hinder your health.
Food That Cause Bloating
Learn about bloating after eating and the possible digestive problems it may indicate. Discover effective ways to relieve bloating and improve your digestive health.
Healing and Wellness – The Medicine Wheel Way
You will learn about the Medicine Wheel in this post and how to use it to bring balance and harmony into your life.
11 Ways to Slow Down for More Joyful Living!
Discover the power of slowing down and simplifying life. Embrace joy and find peace amidst the complexities of modern living.
25 Ways to Give Back – From Fur to Feathers
Here are 25 ideas for you and your family to show your support by giving voice to the animals with whom we share this world.
The Top Ten Natural Energy Boosting Health Tips
Eat right, exercise regularly, avoid vices, avoid stress. Creating harmonious energetic states is a key element.
Look Younger and 10 Pounds Thinner Instantly while Living Longer with Good Posture
Improve your health and appearance with good posture. Learn how good posture can benefit your breathing, digestion, and overall well-being.
Lose Weight with Potatoes and Breads That Boost Your Metabolism
You can eat bread and potatoes and eat a lot of them and boost your metabolism so you will actually lose weight. Read on to learn how and discover the top 5 fat burning foods.
Step by Step Stress Relief Methods
Discover effective methods for stress relief. Learn how deep breathing, yoga, and meditation can help you relax and find inner peace.
Helpful Hints to Keep Yourself Positive
I’ve got the top tips to help keep yourself positive, no matter what you are going through. Remember, there is always a brighter side to look on and you’ll feel better if you start looking on the brighter side!
Stress Management Techniques to Help You Relax and Feel Confident
Self care is hard when you are stressed, frustrated and worried about the future. If you want to gain confidence and learn to relax, here are some goals to aim for.
A Native American Breathing Technique to Calm The Emotions
When we perceive any situation, whether it’s an activity, a sport, a fight or anything else, it’s important to be able to observe without getting emotionally involved.
Purification by Fire
Purification by fire is the final element in the five element series or air, water, earth, sound (spirit) and of course fire
Purification by Air
The third of the Four Elements, air is very important for energy content of the astral light. Its quality is important for nourishing our energy body with this light. Your auric fields take in and process the air around, you so it is important to keep it purified.