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Wellness

Tips and Ideas for Wellness in Your Life

Sleep

Things to Do When You Can’t Sleep

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There are many people that suffer from insomnia and they just cannot fall asleep easy. Here you can check out 10 simple tips that could help you to overcome the sleeplessness: Reading a Book...
Native American Spirit Cleansing

Cleansing Your Spirit Native American Style

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In today's modern world there never seems to be enough time. We rush from the time we get up until the time we go to bed. We battle traffic, work, deadlines, e-mail, family matters,...
Stress Relief

Stress Relief Oil – Aromatherapy First Aid Kit

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Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit. My recommendations include...
Top 5 Cold Weather Comforts

Top 5 Cold Weather Comforts

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The next time you're missing long summer nights spent outside, try one or more of these five ways to cozy up to fall and face the colder weather.

All About Orange Essential Oil

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Essential Oil of Orange (Citrus sinensis) is a fun cheery oil that is one of my all-time favorites and one that is perfect for someone just being introduced to essential oils. Essential orange oil...
Healthy Living

Discover Three Ways to Fuel Your Energy

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Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips: TIP #1: Use aromatherapy to recharge your energy Try this aromatherapy blend...
Top 10 Relaxation Techniques

Top 10 Relaxation Techniques

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Stress affects all of us, but how we handle stress can make all the difference to our psychological and physical health. Stress is not always a negative thing, small amounts of stress are necessary...
Health

Breathe Your Way to Good Health

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When I launched my latest gardening book two weeks ago I spoke about the health and fitness benefits of gardening for the physically challenged. People then asked me if I had any more tips?...

5 Simple Steps to a Healthier, Happier You

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Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps that will become habits. Before you know it, they will...

Anti Aging Treatment with DNA Repair System

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Aging is a process where certain changes occur and manifest in all the organs of the body. The only organ where these signs of aging remain visible is on the outer surface is the...