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Tips and Ideas for Wellness in Your Life

How Plants Improve Mental and Physical Wellness

How Plants Improve Mental and Physical Wellness

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From improving air quality to having calming and healing benefits, plants are such an important component to keep in your home.

Lavender Essential Oil Use

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Lavender oil has long been considered a basic by the many who use an aromatherapy oil warmer, scented candles, soaps and cosmetics. It is also traditionally thought of as effective in home made mosquito...

Aloes and Sandalwood Essential Oil – Healing Properties

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Here is a quick reference guide for the medicinal properties and uses for Aloes and Sandalwood Essential Oils. Print out and keep handy with your essential oils for easy reference. Plant origin: Indonesia, India Medicinal properties: Used...

How to Think Positive and Stop Thinking Negative

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The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness, personal health and well-being. When you assume full control of your thoughts and emotions,...
7 Surprising Benefits of Doing Jigsaw Puzzles

7 Surprising Benefits of Doing Jigsaw Puzzles

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Can't remember what you had for lunch yesterday? Jigsaw puzzles can help with that. Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory.

5 Ways Gardening and Plants Can Reduce Stress

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In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides...

Anti Aging Treatment with DNA Repair System

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Aging is a process where certain changes occur and manifest in all the organs of the body. The only organ where these signs of aging remain visible is on the outer surface is the...
Healthy Living

Discover Three Ways to Fuel Your Energy

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Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips: TIP #1: Use aromatherapy to recharge your energy Try this aromatherapy blend...
Health

Breathe Your Way to Good Health

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When I launched my latest gardening book two weeks ago I spoke about the health and fitness benefits of gardening for the physically challenged. People then asked me if I had any more tips?...
Top 5 Cold Weather Comforts

Top 5 Cold Weather Comforts

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The next time you're missing long summer nights spent outside, try one or more of these five ways to cozy up to fall and face the colder weather.