Low back pain or pain in lumbar region affects nearly 80% of people once or many times in their lives. It is a pain caused due to musculoskeletal disorder and can cause acute, sub-acute or chronic pain. It is the area that supports most of the body weight of a human body, this structure makes all the movements of the body possible and provides flexibility to the body.
The lumbar area is made up of five vertebrae and between them are inter-vertebral discs which act as a cushion and also prevent the vertebrae to rub each other. These inter-vertebral discs also protect sciatica nerve which off shoots from the lumbar region. This whole structure is supported and held together by muscles and ligaments and muscles make the movement of the low back possible.
As it is evident that low back is the area which bears most of the weight of the body and is involved in most of the movements made by the body in day to day activities, this makes it prone to wear and tear and also to injuries. Any injury to the muscles or ligaments can cause pain in the back. With the growing age the lumbar area can have diminished or shrunk inter-vertebral discs which make the vertebra or facet joints rub each other causing pain and stiffness in the lower back area. With the age ligaments and muscles also loose the strength and elasticity which can make vertebra move more than they should, hindering the functioning and causing pain in the low back. Spinal stenosis, pinched sciatica nerve, osteoarthritis, rheumatoid arthritis, gout arthritis, herniated spinal disc are some other problems which lead to chronic low back pain and need special treatment and attention for alleviation.
The initial symptoms of low back pain is mild pain in the lumbar area which may radiate down on the front side or back of the leg or may remain confined to the lumbar area. This pain increases with the movement like walking or standing and sometimes it may get aggravated at night while in resting position or in prolonged sitting position. Inability to standup on the toes or inability to raise big toe upwards signifies irritation of certain nerves. Numbness or tender points or lack of blood supply to any leg during sitting position also suggest low back pain.
NSAID, herbs for controlling pain and inflammation, creams, massages, therapies and exercises are helpful in treating low back pain. In the case of chronic pain due to arthritis or herniated disc, massages and exercises are recommended along with pain killing medicines. Since side effect of NSAID are not yet known completely so herbal treatment for pain control is recommended. Rumatone Gold capsules and oil is very good ayurvedic remedy in lowering back pain. Light exercises, weight control and healthy life style are helpful in preventing episodes of low back pain. Yoga poses and exercises are also extremely helpful in curing and avoiding the pain in low back area by keeping the weight under control and functioning of the joints smooth and proper.
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