With the warmer weather upon us, spring cleaning may be on your mind. And if you have asthma, it’s a good idea to focus some of your cleaning efforts on the air you breathe inside your home.
Indoor air is an important health concern, as most Canadians spend up to 90 per cent of their time indoors. Poor indoor air quality can play a significant role in triggering certain conditions, like asthma. Here are tips on reducing some of the more common indoor triggers:
Dust and dust mites:
- Remove or reduce dust-collecting items such as carpeting, drapes, stuffed toys and old pillows.
- Wash bedding weekly in hot water.
- Encase pillows and mattresses in covers that are dust mite-proof.
- Keep humidity level below 50 per cent.
- Vacuum regularly using a high efficiency particulate air (HEPA) filter or central vacuum.
- If the humidity level is greater than 50 per cent, use a dehumidifier.
- Limit the number of plants in your home.
- Fix leaks and moisture problems as quickly as possible.
- Remove clutter and allow air to flow throughout your home, especially in the basement.
- For small amounts of mould, use warm soapy water to clean it up. For larger amounts, hire mould abatement experts.
- Check that your eavestroughs and drain spouts are clear of any buildup.
- Make sure the ground around your home slopes away from the foundation so that rainwater drains away — water should flow easily away from the house.
- Throw away musty items.
- Many household cleaning products contain chemicals that irritate the lungs, so buy air-friendly versions or make your own.
- When using cleaning products, air out the home by opening windows and using vent fans.
- * Do not allow smoking in your home or car at any time.
- * If you smoke, take it outside every time; when you’re ready to quit, you can seek help from the Lung Association
Find more information online at lungontario.ca.