The Battle of Wholesome Nutrients: Royal Jelly vs. Bee Pollen


It’s hard to believe that when comparing royal jelly vs. bee pollen that anyone could say that one is better than the other. The question you really must ask yourself is, “How are royal jelly and bee pollen different from each other? What purpose do they each really serve?” The reality is that yes, they are both good for you, but one does have more benefit than the other.

What Royal Jelly has that Bee Pollen Doesn’t Have

Royal jelly is a different from pollen in that it is secreted by the honey bees, not collected. The consistency of royal jelly is almost like a gelatin, so it is thick and has a milky look to it. This “jelly” is secreted from the head of the worker bees and is then given to the larvae to feed off of. This is essential for them to grow and become strong. In fact, bee experts say that the royal jelly is what spurs the growth of the queen bees, and that the queen’s lifespan is much longer than other bees.

It is easy to see why so many would find that this jelly is great for growth, as well as for good health. It is amazing that this milky substance would cause the queen bee to live so long, let alone the fact that it can help them grow much larger. Royal jelly, like bee pollen does contain high amounts of B vitamins, and pantothenic acid. The B vitamins provide energy while pantothenic acid is what helps to lower bad cholesterol. It also contains vitamins A, C, D, and E, Inositol, and some trace minerals as well. With all that it has to offer, is it any better than bee pollen?

Is Bee Pollen any Better?

Bee pollen and royal jelly do contain a lot of the same vitamins and minerals, but bee pollen is high in protein. The high protein content is one thing that sets it apart from the royal jelly, and why it is a source that bodybuilders and fitness gurus rely on. Experts have said that diets high in animal proteins are dangerous because it exposes us to cancer, and that getting our protein from plant sources is much better.

With a diet high in animal proteins we have to be careful, because if they are not grass fed animals then they are given antibiotics and hormones. This means that whatever they are ingesting it is being passed onto us when we eat the meat, thus exposing us to illness and hormonal imbalance. Plant sources for protein are much better because we can access more organic plants than we can the pure beef and bee pollen would fit into that category because it is truly a plant source.

Bee pollen is called bee pollen because it is collected by the bees, but the pollen is produced by the actual flowering plants. So, when your conversation turns into royal jelly vs. bee pollen, it might be a long, hard contest because they are both so nutritious and loaded with vitamins and minerals.

In conclusion, it is important to remember why you are using royal jelly or bee pollen. Researching the main uses of each product may help you make a decision about which one is best for you. Whatever your decision, remember to bee healthy!

The Author:

Lang Know is an avid health junky and a passionate advocate of natural supplements. Visit his website today at to discover the amazing benefits of bee pollen for you. The most natural, pure, and organic bee pollen is located in New Zealand. Bee pollen that is located in the pristine source of New Zealand is the most natural bee pollen we have come across.

Check out our page on Royal Jelly Bee Pollen for more information about the benefits of royal jelly and bee pollen.

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