Apple Cinnamon Fruit Leather

Makes 12 servings. Per Serving: 45 calories, 0 g fat, 12 g carbohydrate, 0 g protein, 2 g dietary fiber, 0 mg sodium. Prep Time: 10 minutes Cook time: 3 hours


  • 5 medium apples chopped
  • 1 - 2 cup water
  • 1 large date pitted
  • 1 tsp cinnamon


  1. Place chopped apples in a medium saucepan with water. Bring to a simmer, cover and cook for about 10 minutes.
  2. Add pitted date and cinnamon and mash. Cover and cook another 2-3 minutes on low heat.
  3. Put mixture into a blender or food processor and process until smooth.
  4. Pour onto a baking sheet lined with parchment paper or a non-stick baking mat and spread with a spatula into a thin layer.
  5. Bake at 175-200° (as low as your oven will go) for 2-3 hours or until it's tacky but doesn't stick to your finger.

Recipe Notes

*For a tasty and unique alternative, replace the apples with pears and the cinnamon with cardamom.