Winter Berry Smoothie Bowl

Per Serving: 389 calories, 19 g total fat, 4.5 g saturated fat, 52 g carbohydrate, 17 g fiber, 13 g protein, 46 mg sodium.
Prep Time 5 minutes
Servings 1 large


  • 1 cup frozen berries raspberries, blackberries, blueberries, strawberries
  • 1/3 cup plain unflavored soy milk
  • 1/2 banana ripe
  • 1 tablespoon chia seeds


  • 1/4 cup frozen berries
  • 1 tablespoon hemp seeds
  • 1 tablespoon cocoa nibs unsweetened, crushed cocoa beans


  1. Place all ingredients in a blender container. Process until smooth.
  2. Pour into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
  3. Enjoy immediately.

Recipe Notes

Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.