Healthy eating and keeping a strict food budget have a nasty habit of seeming diametrically
Tag: Eat Healthy
Even though many foods offer healthy benefits, the following are everyday super foods that should be included in one’s diet as part of a simple wellness plan.
Recommended vegetables for healing a variety of ailments and for preventing sickness and disease.
A successful and long-term weight management plan involves moderate eating and regular exercise. Be sensible. It took you a while to put on the weight, it will also take time for the weight to come off.
In Ayurveda, foods are classified into six tastes–sweet, sour, salty, bitter, pungent and astringent. Ayurvedic healers recommend that you include all of these six tastes at each main meal you eat.