Tag: Eat Healthy

Healthy Eating for Life

A successful and long-term weight management plan involves moderate eating and regular exercise. Be sensible. It took you a while to put on the weight, it will also take time for the weight to come off.

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Eating for Balance

In Ayurveda, foods are classified into six tastes–sweet, sour, salty, bitter, pungent and astringent. Ayurvedic healers recommend that you include all of these six tastes at each main meal you eat.

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