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Wellbeing

Tips and Ideas to Keep You Healthy

Is An Adrenal Boosting Diet Right for You?

Is An Adrenal Boosting Diet Right for You?

Tips to Help You Survive the Holiday Season - Stress Free! No one is immune to all stress. A little stress can be a good motivator towards meeting a goal, like finishing your holiday shopping,...
Probiotic Drink

Water Kefir

Water kefir is an increasingly popular probiotic drink that you can make fairly easily and inexpensively at home. It is a simple combination of "water kefir grains," sugar, and water. In the instructions below,...
Calendula Healing Balm

How to Make Calendula Healing Oil and Calendula Healing Balm

Why Make Your Own Healing Herbal Oils They specifically benefit your skin and hair by improving skin hydration and lubrication, by calming and soothing redness, irritation and inflammation, by acting as antiseptics and they can...
Gum Disease

Gum Disease and Over-All Health

Here's what many doctors believe is the connection: even the healthy mouth is full of bacteria. This is kept in check by regular oral maintenance (brushing and flossing). However, when gum disease is present,...
Hand Sanitizer

Make Your Own Homemade Hand Sanitizer

There are many, many hand sanitizing products on the market, but I've found that you can make your own hand sanitizer for a fraction of the cost. Most products you buy are made with...
Anti-Aging Herbs and Spices

Anti-Aging Herbs and Spices

Anti-Aging Herbs and Spices for The Heart, Circulatory System, Liver, Brain and Reproductive Systems Here is a short list of herbs and spices specific to the issues associated with aging. Also it's good practice to...
Herbal Virus Killer - Echinacea

Herbal Virus Killer – Echinacea

The first of October being recognized as the beginning of flu season, I feel that the herb of the month should be Echinacea (Echinacea angustifolia) which is more commonly known as Purple Coneflower. It...
Kitchen Remedies - Oregano

Kitchen Remedies – Oregano

Oregano seems to have become popular in the U.S. after World War II when the soldiers who came home from being stationed in Italy had cravings for pizza. Oregano (origanum vulgare) is a member of...
Menopause

Menopausal Years – The Wise Woman Way

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence.

A Morning Ritual Nourishes You Throughout Your Day

How you start your day, in a very real way, sets the stage for what follows. So why not give yourself as good a beginning as possible? Every morning, I engage in a ritual that...
5 Easy Relaxation Techniques to Reduce Stress at Home

5 Easy Relaxation Techniques to Reduce Stress at Home

While the home should be a sanctuary to relax and de-stress, the reality is that a lot of life’s biggest activities happen there. The good news is that it only takes a few minutes...

6 Super Foods to Add to the Daily Diet

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low...
6 Healthy Foods to Eat for People with Kidney Disease

6 Healthy Foods to Eat for People with Kidney Disease

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease.
Stuff Nose

4 Useful Tips to Clear a Stuffy Nose

Here are four of the most popular remedies to get the nose clear.

Essential Oils for The Winter and Cold

During the winter months it is common to develop bronchial infections, sinus infections, throat infections and viral, lung and bacterial infections if your immunity is low. These can truly make you feel unwell and...