Wellbeing

Water kefir is an increasingly popular probiotic drink that you can make fairly easily and inexpensively at home. It is a simple combination of "water kefir grains," sugar, and water. In the instructions below,...

Why Make Your Own Healing Herbal Oils They specifically benefit your skin and hair by improving skin hydration and lubrication, by calming and soothing redness, irritation and inflammation, by acting as antiseptics and they can...

Here's what many doctors believe is the connection: even the healthy mouth is full of bacteria. This is kept in check by regular oral maintenance (brushing and flossing). However, when gum disease is present,...

There are many, many hand sanitizing products on the market, but I've found that you can make your own hand sanitizer for a fraction of the cost. Most products you buy are made with...

Anti-Aging Herbs and Spices for The Heart, Circulatory System, Liver, Brain and Reproductive Systems Here is a short list of herbs and spices specific to the issues associated with aging. Also it's good practice to...

The first of October being recognized as the beginning of flu season, I feel that the herb of the month should be Echinacea (Echinacea angustifolia) which is more commonly known as Purple Coneflower. It...

Oregano seems to have become popular in the U.S. after World War II when the soldiers who came home from being stationed in Italy had cravings for pizza. Oregano (origanum vulgare) is a member of...

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence.

How you start your day, in a very real way, sets the stage for what follows. So why not give yourself as good a beginning as possible? Every morning, I engage in a ritual that...

Herbs to enhance your mood when you have the Winter blues.

While the home should be a sanctuary to relax and de-stress, the reality is that a lot of life’s biggest activities happen there. The good news is that it only takes a few minutes...

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low...

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease.

Here are four of the most popular remedies to get the nose clear.

During the winter months it is common to develop bronchial infections, sinus infections, throat infections and viral, lung and bacterial infections if your immunity is low. These can truly make you feel unwell and...