Wellbeing

There are many simple ways you can help keep your brain healthy — practice a variety of them to keep your whole self in shape.

Following a healthy diet is something that all people should aim to do. One way that you can make your diet healthier is by focusing more meals on eating marine life, such as crab.

Some of these pain relief methods are through herbal remedies and time-tested herbal formulas. Here are some of the top herbal pain relief options available today.

The healing properties of vinegar are remarkable, particularly in the distilled white and apple cider varieties.

From improving air quality to having calming and healing benefits, plants are such an important component to keep in your home.

Adrenal boosting diet for long term stress protection.

Water kefir is an increasingly popular probiotic drink that you can make fairly easily and inexpensively at home.

Q: Is it true that pomegranates help prevent prostate cancer? If so, what are some ways to eat them?

These herbs specifically benefit your skin and hair by improving skin hydration and lubrication, by calming and soothing redness.

Recent medical research has linked gum disease (periodontal disease) to over-all health. Researchers now believe that gum disease may be related to serious health complications including heart disease and stroke.

Most people buy waterless hand sanitizers but did you know you can make your own natural hand sanitizer for a fraction of the cost? It's easy and you may even have all the ingredients at home already.

Some herbs are to be used to prevent some of the detrimental effects of aging. The use of safe herb substitutes for unsafe seasoning ingredients such as excess salt, sugar and fats help to slow down the aging processes. Herbs for brain, heart, liver, circulatory and reproductive systems are given.