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Wellbeing

White Vinegar – Home Remedies

The healing properties of vinegar are remarkable, particularly in the distilled white and apple cider varieties.

How Plants Improve Mental and Physical Wellness

From improving air quality to having calming and healing benefits, plants are such an important component to keep in your home.

Is An Adrenal Boosting Diet Right for You?

Tips to Help You Survive the Holiday Season - Stress Free! No one is immune to all stress. A little stress can be a good...

Water Kefir

Water kefir is an increasingly popular probiotic drink that you can make fairly easily and inexpensively at home. It is a simple combination of...

How to Make Calendula Healing Oil and Calendula Healing Balm

Why Make Your Own Healing Herbal Oils They specifically benefit your skin and hair by improving skin hydration and lubrication, by calming and soothing redness,...

Gum Disease and Over-All Health

Recent medical research has linked gum disease (periodontal disease) to over-all health. Researchers now believe that gum disease may be related to serious health complications including heart disease and stroke.

Make Your Own Homemade Hand Sanitizer

There are many, many hand sanitizing products on the market, but I've found that you can make your own hand sanitizer for a fraction...

Anti-Aging Herbs and Spices

Anti-Aging Herbs and Spices for The Heart, Circulatory System, Liver, Brain and Reproductive Systems Here is a short list of herbs and spices specific to...

Herbal Virus Killer – Echinacea

Echinacea is truly a miracle herb to fight flu virus and other infections.

Kitchen Remedies – Oregano

Oregano is not just for Pizza anymore. It has healing qualities you would never imagine.

Menopausal Years – The Wise Woman Way

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence.

A Morning Ritual Nourishes You Throughout Your Day

How you start your day, in a very real way, sets the stage for what follows. So why not give yourself as good a...

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