Wellness

A Morning Ritual Nourishes You Throughout Your Day

How you start your day, in a very real way, sets the stage for what follows. So why not give yourself as good a beginning as possible,

5 Easy Relaxation Techniques to Reduce Stress at Home

To give back to busy people, Air Wick has provided five easy ways you can take a moment to de-stress before tackling your to-do list.

Tips on Using Tea Tree Oil for Acne

Tea tree oil is lauded as a natural way to treat acne, and here’s a few tips to get the most out of using this product.

10 Signs and Symptoms of Heat Illness and Heat Stroke

To protect yourself and your family, it’s important to be able to recognize warning signs and know when to seek help. Here are some signs to watch out for.

Symptoms of Alcohol Abuse

Alcohol abuse is known to be one of the worst self destructive behaviors. Consumption of alcohol is broadly divided into two categories, namely social drinking and addiction.

10 Little Steps to Happiness

Although happiness should be defined by each of us for ourselves, a general understanding of it could be having more good moments and memories than bad ones and having an overall feeling of satisfaction and fulfillment. So, how can we have more happy moments?

The Psychology of Laughter

On the perspectives of laughter, why humans laugh and how laughter creates healthy optimism. Laughter is an essential aspect of human life. A psychological theory of laughter will consider the biology or brain activity involved in laughter and the associated emotions or expressions that accompany laughter.

Ten Ways To Change Your Life Today

When it comes to changing your life, it can seem like it will take years before you actually make substantial changes. You might feel like giving up before you even get started. What you need is a way to kick start the changes that you want to make in your life - and here are ten ways to get started today.

7 Surprising Benefits of Doing Jigsaw Puzzles

Can't remember what you had for lunch yesterday? Jigsaw puzzles can help with that. Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory.

Aloes and Sandalwood Essential Oil – Healing Properties

Here is a quick reference guide for the medicinal properties and uses for aloes and sandalwood essential oils.

Fibroids: What Every Woman Should Know

There are steps you can take to help naturally balance your hormones, which is a key part of natural fibroid treatment and prevention.

The Nature of Happiness

Here are 20 ways to improve your happiness by going with the flow living as nature intended and using the flux of happiness to improve the quality of your life.
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