Wellness

Tips and Ideas for Wellness in Your Life

Tips for Staying Cool when Exercising Outdoors

Tips for Staying Cool when Exercising Outdoors

Learn how to stay safe while you reap the benefits of physical activity in the warm weather. Here are some tips.

5 Simple Steps to a Healthier, Happier You

Getting healthy can sometimes feel like an impossible feat, and you don't always know where to start. It's important to begin with simple steps that will become habits. Before you know it, they will...
Stress Relief

Stress Relief Oil – Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit. My recommendations include...

How to Think Positive and Stop Thinking Negative

The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness, personal health and well-being. When you assume full control of your thoughts and emotions,...
Herbal Weight Loss

Lose Belly Fat Faster with These 4 Herbs and Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster. To lose weight, lose belly fat, gain lean...

11 Ways to Deal with The Negative People Around You

Negative people are everywhere. You cannot expect everyone to have the kind of positive outlook on life and attitude as you do. They just come out and then start ruining your life. Although some...
Space Clearing

6 More Reasons to Practice Space Clearing

In my previous article Six Reasons to Practice Space Clearing I discussed some of the ways stuck energy can affect your life. Here are six more reasons to practice space clearing. 1. For spiritual development If...
Sleep

Things to Do When You Can’t Sleep

There are many people that suffer from insomnia and they just cannot fall asleep easy. Here you can check out 10 simple tips that could help you to overcome the sleeplessness: Reading a Book...
Neem

Healing Trees for Ailing Man – Neem

Once upon a time in a village in India, there lived a farmer and his wife. The farmer decided to go to the nearby town, to try his luck. His wife did not want...

How to Cleanse Your Body in Two Days

If you feel tired and overloaded, then treat yourself with a cleansing diet directly at the next weekend. The cleansing diet will help your body to detox and to relax. Before you start, buy your...

Natural Toxins in Natural Foods

We all know the saying there are always exceptions that prove the rule. The general rule is that eating plenty of fruit and vegetables is exceptionally good for you, but there are a few...

Food That Cause Bloating

Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually...

Will Smoothies Help with Weight Loss

Q:  Are smoothies a good choice to help me lose weight? A:   The bottom line for weight loss is to change the balance between calories you consume to calories you burn in activity, and smoothies...

Accuracy of Calories Burned Information on Exercise Equipment

Q: How accurate is the information treadmills and step machines provide about calories burned? A: The listing of calories used during exercise on equipment like treadmills, steppers and ellipticals is calculated based on formulas unique...

11 Ways to Slow Down for More Joyful Living!

"Life is full of beauty. Notice it." – Ashley Smith We always hear it that life was always easier when we were younger. All we think of was play and have fun. But as we...