Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids?
When eating vegetarian meals, is it important to choose food combinations that provide complementary protein?
Q: I need to get more active, but how can I when I don’t have anyone to watch my young children while I work out, and I don’t get much exercise when I try to do it with them?
Is it true that eating several small amounts of food throughout the morning could rev up my metabolism and help me lose weight better than eating one breakfast?