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Health and Natural Remedies

Make Your Own Homemade Hand Sanitizer

There are many, many hand sanitizing products on the market, but I've found that you can make your own hand sanitizer for a fraction...

Herbal Virus Killer – Echinacea

Echinacea is truly a miracle herb to fight flu virus and other infections.

Kitchen Remedies – Oregano

Oregano is not just for Pizza anymore. It has healing qualities you would never imagine.

Menopausal Years – The Wise Woman Way

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence.

6 Super Foods to Add to the Daily Diet

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants....

6 Healthy Foods to Eat for People with Kidney Disease

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease.

4 Useful Tips to Clear a Stuffy Nose

Here are four of the most popular remedies to get the nose clear.

Essential Oils for The Winter and Cold

During the winter months it is common to develop bronchial infections, sinus infections, throat infections and viral, lung and bacterial infections if your immunity...

14 Ways to Relax without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day...

Benefits of Switching to a Menstrual Cup

Menstrual cups are gaining popularity with women these days, and if you haven’t tried one yet, it may be time to consider the switch. A...

Lemongrass Pain Relief Tea!

Next time you have a headache, migraine, muscle pain or backache, reach for a cup of lemongrass tea for some natural pain relief.

How to Make Herbal Infusions – And Q & A

An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of...

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