Gout is a form of arthritis that causes severe joint pain and discomfort. It occurs when there is a buildup of uric acid in the blood, which forms small crystals in the joints. This leads to inflammation and excruciating pain, typically in the big toe, but can spread to other joints in the body.
Risk factors for gout include a family history of gout, a diet high in purines (found in red meat, shellfish, and alcohol), obesity, and other medical conditions such as high blood pressure or diabetes. However, there are natural remedies that can help prevent gout and manage its symptoms.
Here are 20 natural remedies for gout:
Drink Plenty of Water:
Staying hydrated is crucial for gout prevention as it helps flush out uric acid from the body.
Maintain a Healthy Diet:
Avoid high-purine foods that can increase uric acid levels, such as red meat, seafood, and organ meats.
Consume High-Fiber Foods:
Eating foods high in fiber, such as vegetables and whole grains, can help reduce uric acid levels.
Avoid Alcohol:
Beer and liquor, in particular, are associated with increased uric acid production.
Consume Cherries and Tart Cherry Juice:
Cherries have been found to have anti-inflammatory properties that may help in managing gout. It is recommended to consume approximately 10-12 cherries per day, or drink cherry juice without added sugar or sweeteners. This amount may vary depending on your specific health condition and advice from your healthcare provider. It is important to maintain a healthy and balanced diet as a whole and to consult with your doctor or a registered dietitian for appropriate dietary recommendations.
Ginger:
Ginger is a natural anti-inflammatory herb that can help to reduce pain and swelling associated with gout. Here are some ways to use ginger for gout:
Drink ginger tea: Steep one or two teaspoons of fresh ginger in a cup of hot water for 5-10 minutes. You can also add honey or lemon juice for taste. Drink two to three cups of ginger tea daily.
Incorporate ginger into your diet: Add fresh ginger to your meals or smoothies. You can also try ginger supplements.
Make a ginger compress: Grate fresh ginger and add it to a bowl of hot water. Soak a clean cloth in the ginger water, wring out the excess water, and then apply the cloth to the affected joint for about 15-20 minutes.
Turmeric:
Turmeric is known for its anti-inflammatory properties and can be helpful in managing gout symptoms. Here are some ways to use turmeric for gout:
Turmeric Tea: Boil a cup of water, add a teaspoon of turmeric powder or grated turmeric root and let it steep for 10-15 minutes. Strain and add honey or lemon as desired. Drink this turmeric tea twice a day.
Turmeric Paste: Mix turmeric powder with water or coconut oil to make a paste. Apply this paste on the affected area and leave it for at least 20 minutes before washing it off. Do this twice a day.
Turmeric Supplements: You can also take turmeric supplements in the form of capsules or tablets. However, it is advised to consult a doctor before taking any supplements.
Vitamin C:
There is some evidence to suggest that vitamin C may help reduce the risk of gout attacks. Here are some ways you can use vitamin C for gout:
Take vitamin C supplements – The recommended daily intake of vitamin C is around 90 mg for men and 75 mg for women. However, if you have gout, you may need higher doses. Consult with your healthcare provider to determine the appropriate dosage for you.
Increase your dietary intake of vitamin C – Foods that are high in vitamin C include citrus fruits, kiwis, strawberries, bell peppers, broccoli, and tomatoes. Including these foods in your diet can increase your vitamin C intake naturally.
Use topical vitamin C – Applying a topical vitamin C cream or serum to the affected area may help reduce inflammation and pain.
Apple Cider Vinegar:
Apple cider vinegar has been found to alkalize the body and reduce inflammation, potentially helping with gout symptoms. Here are some ways to use it:
Drinking apple cider vinegar:
Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar with 8 ounces of warm water. Add honey or lemon juice for taste (optional). Drink this mixture once or twice daily.
Using apple cider vinegar externally:
Soak a clean cloth in a mixture of equal parts apple cider vinegar and warm water. Apply the cloth to the affected joint and leave it on for 15-20 minutes. Repeat as needed throughout the day.
Magnesium:
There is some evidence that magnesium may have a beneficial effect on gout due to its anti-inflammatory and pain-relieving properties. Here are some ways you can use magnesium for gout:
Take oral magnesium supplements: Magnesium supplements can be taken orally in the form of capsules or tablets. The recommended dosage is usually between 200-400mg per day. It is important to talk to your doctor before taking any supplements.
Apply magnesium oil topically: Magnesium oil can be applied topically to the affected area. Simply spray the oil onto the skin and massage gently. This can help reduce inflammation and relieve pain.
Soak in a magnesium bath: Adding Epsom salts (magnesium sulfate) to a warm bath can help alleviate gout pain. Soak in the water for at least 20-30 minutes to allow the magnesium to be absorbed through the skin.
Bromelain:
Pineapples contain an enzyme called bromelain that has anti-inflammatory properties which may help reduce the inflammation associated with gout. Here are some ways you can use pineapples for gout:
Eat fresh pineapples: You can eat fresh pineapples to help reduce inflammation and pain associated with gout. It’s best to eat them in moderation as they also contain a high amount of natural sugar.
Drink pineapple juice: Pineapple juice is another way to get the benefits of bromelain. Be sure to choose 100% pure pineapple juice without added sugars.
Take bromelain supplements: Bromelain supplements are available in tablet and capsule form. Be sure to consult with your healthcare provider before taking any supplements.
Apply pineapple directly to the affected area: You can cut fresh pineapples into slices and apply them directly to the affected joints for relief. Leave it on for 10-15 minutes and then rinse with lukewarm water.
Omega-3 Fatty Acids:
Omega-3 fatty acids have been shown to have anti-inflammatory properties, which may help reduce the severity and frequency of gout attacks. Here are some steps on how to use omega-3 for gout:
Consult your doctor: It’s always best to consult with your doctor before taking any supplements or making any changes to your diet. They can advise you on the best course of action for managing your gout.
Choose a high-quality omega-3 supplement: Look for a supplement that contains both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are the two main types of omega-3s found in fish oil supplements.
Take the recommended dosage: The amount of omega-3 you should take will depend on your specific needs and health conditions. Your doctor or a nutritionist can advise you on the appropriate dosage.
Incorporate omega-3-rich foods into your diet: You can also get omega-3 fatty acids through your diet by eating foods such as fatty fish (salmon, mackerel, sardines), flaxseed, chia seeds, and walnuts.
Be patient: Omega-3s may take several weeks to start working, so be patient and consistent with your supplement and dietary regimen.
Nettle Tea:
Nettle tea is one of the natural remedies for gout that can help to reduce inflammation and alleviate pain. Here are the steps on how to use nettle tea for gout:
Boil 2-3 cups of water in a pot. Add 1-2 teaspoons of dried nettle leaves in the boiling water. Let it steep for 10-15 minutes. Strain the tea and add honey or lemon as per taste. Drink this tea 2-3 times a day to reduce the symptoms of gout.
Note: Nettle tea may interact with certain medications, so it is always advisable to consult a doctor before using nettle tea for gout. It is also recommended to drink plenty of water to flush out uric acid from the body which is the cause of gout.
Epsom Salt Baths:
Epsom salt (magnesium sulfate) can help provide relief for gout symptoms. Here are some steps to follow:
Fill a bathtub with warm water. The water should be deep enough to cover the affected area. Add two cups of Epsom salt to the warm water. Stir it around until it has fully dissolved. Soak the affected joint in the Epsom salt solution for 20-30 minutes. Repeat the soak twice a day for best results.
Epsom salt is known to reduce inflammation and pain by increasing the level of magnesium in the body. It also helps to remove toxins from the body, which can contribute to gout attacks. However, this method may not work for everyone, so it’s important to consult with a healthcare professional before trying any new treatment for gout.
Exercise regularly: Regular exercise can help prevent gout by reducing uric acid levels and promoting weight loss.
Lose weight: Being overweight can increase uric acid levels and increase the risk of gout.
Avoid dehydration: Dehydration can contribute to gout attacks, so it’s essential to stay hydrated.
Avoid high-fructose corn syrup: Foods and drinks containing high-fructose corn syrup can increase uric acid production.
Get Enough Sleep:
Getting adequate sleep is important for overall health and can help manage gout symptoms. It is generally recommended that adults get 7-9 hours of sleep each night. However, the amount of sleep needed may vary depending on individual factors such as age, activity level, and overall health. If you have gout or are experiencing gout symptoms, it is important to talk to your doctor about how much sleep is appropriate for you, as they will be able to give you personalized recommendations based on your specific needs and medical history.
Manage stress: Stress can trigger gout attacks, so practicing stress management techniques such as exercise, meditation, or yoga may help prevent them.
There are many natural remedies for gout that can help prevent or manage its symptoms. By maintaining a healthy lifestyle with a balanced diet and regular exercise, individuals can reduce their risk of developing gout and manage it effectively if they do. However, it’s essential to consult with a healthcare provider before starting any new diet or supplement regimen, especially if you have a pre-existing medical condition.
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Pioneerthinking.com – Ingredients for a Simple Life.
Photo. PT