Nutritious and delicious recipes.
Some people use the names yam and sweet potato interchangeably but in fact they are not the same thing. In the US food producers are asked to label sweet potatoes as yams if that is what they are. Read the article to find out what the differences between yams and sweet potatoes are.
To cut down on the oil or fat absorbed by certain pan-fried vegetables, powder them with a light layer of select flour or flour-mix instead of using the often-prescribed thick batters or breadings. Here are the recipes for frying four fresh vegetables to retain their healthy country-cooked flavor.
We could all use some delicious comfort food these days and tasty pierogi fit the bill. This Eastern European dumpling-style meal boasts a scrumptious filling of cheese and mashed potatoes, with a savoury twist in the form of nutrient-rich mushrooms.
Here's a recipe for perfect, creamy Alfredo sauce. It's easy to make and very tasty. You will always make your own now, no more jars, tins or packets which all contain preservatives. Once you have made the basic sauce, you can experiment by adding other ingredients of your choice.