This soup recipe is a fun twist on the traditional mushroom and barley, with quinoa swapped in for the barley and added bacon for a little depth of flavor.

Need something exciting to sip when you come out of the cold? Swap out the hot chocolate for this sweet treat with heat instead.

A few simple guidelines for preparing soups can help you use those wonderful winter selections to offer a maximum of nutrition and flavor with a minimum of effort.

This family-friendly dish combines a sweet teriyaki chicken with fresh bok choy, and hearty portabella mushrooms for an added nutritional punch. Serve alongside rice.

This easy smoothie bowl is filled with frozen berries, and topped with nutrient-rich toppings. It’s healthy enough for your next breakfast, lunch or filling snack.

This time of year can be busy – and expensive. By preparing meals in advance, you can stick to a budget more easily and enjoy the comfort of home-cooked food even when life is hectic. Cabbage rolls are great to have on hand and use affordable ingredients like rice and ground meat.

Here are two cozy recipes that feature nourishing and comforting ingredients like rice, for long-lasting energy that won’t weigh you down.

This brown rice salad is nutritious, easy-to-make, and keeps well in the fridge! It also utilizes mostly pantry staples,