Healing Foods

Juicing is an excellent way of getting the required servings of vegetables and fruits into your diet. There is a variety of fresh produce...

Dandelion root tea comes with many health benefits. It stimulates the appetite and helps the process of digestion and helps cancer patients.

There are four common herbs for everything from soothing an upset stomach to lifting our spirits, to calming nerves and even fending off colds and flu.

Cucumber is moisture-rich fresh vegetable, with light dark green color, has thin shape, with tiny seed inside. its enjoyed in many ways especially as a juice, It water content keeps the body hydrated. Taking cucumber water daily helps slow down aging, help in weight loss and also is a good source for healthy lifestyle.

Information about elderberry the 'medicine chest of the country people'.

Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax...

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process.

One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold...

The Raw Milk Cure has been used both in the daily diet (often fermented) and by special groups with extra nutritional needs, like the elderly, pregnant or nursing women, warriors, and sick people.

Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids? A: If...

Eating super foods is one of the best ways to enhance one’s health. Although many people make an effort to follow a healthy diet,...

People have been using ginger for centuries to cure colds, and other ailments. You can make a simple ginger tea to ward off those winter colds and the blues.