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Healing Foods

Use The Color Method for Healthy Eating Everyday

. It is important that we eat those with the deepest hues of color as they provide us with a wide range of vitamins, minerals, fiber and photochemical that our body's need to maintain good health and energy levels.

Belly Up to The Juice Bar

Juicing is an excellent way of getting the required servings of vegetables and fruits into your diet. Here's a variety of variations you can use.

Dandelion Root Tea – Weight Loss and Cancer-Killing Drink

Dandelion root tea comes with many health benefits. It stimulates the appetite and helps the process of digestion and helps cancer patients.

How to Eat Healthy When Pregnant

We all know the jokes about strange cravings like pickles and ice cream during pregnancy, but your diet is even more important than usual now. The options can seem endless and the advice overwhelming, but eating right when expecting is simpler than you think.

A Cup of Tea can Be The Best Solution for Everyday Wellness

There are four common herbs for everything from soothing an upset stomach to lifting our spirits, to calming nerves and even fending off colds and flu.

Health Benefits of Cucumber Water

Cucumber is moisture-rich fresh vegetable, with light dark green color, has thin shape, with tiny seed inside. its enjoyed in many ways especially as a juice, It water content keeps the body hydrated. Taking cucumber water daily helps slow down aging, help in weight loss and also is a good source for healthy lifestyle.

Herbal Fact Sheets: Elderberry

Information about elderberry the 'medicine chest of the country people'.

Red Hot Blood Cleanser

Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax blood vessels so that blood flows more freely. Combined with the soluble fiber from the apples, the metabolism-boosting effect of cayenne, and the anti-inflammatory properties of turmeric that help reduce damage to blood vessel walls, this drink has it all, and your circulation and heart with thank you for it!

10 Anti Aging Benefits of Water

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process.

Foods to Reach for to Prevent Colds and Flus

One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends the following foods.

The Raw Milk Cure

The Raw Milk Cure has been used both in the daily diet (often fermented) and by special groups with extra nutritional needs, like the elderly, pregnant or nursing women, warriors, and sick people.

6 Super Foods You Need for Super Health

Eating super foods is one of the best ways to enhance one’s health. Although many people make an effort to follow a healthy diet,...
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