Sources for Omega-3 for People Who Hate Fish

In the West our diets are sadly lacking in Omega-3 fatty acids, and nutritionists advise us to eat more salmon, mackerel and New Zealand green-lipped mussels, but that advice is no good if you happen to hate or be allergic to fish and seafood. There are other ways of getting these essential nutrients which can help stave off some of the symptoms of the aging process and you can find out what alternatives you have by reading this article.