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Healing Foods

6 Super Foods You Need for Super Health

Even though many foods offer healthy benefits, the following are everyday super foods that should be included in one’s diet as part of a simple wellness plan.

Ginger Tea – The Health Benefits

People have been using ginger for centuries to cure colds, and other ailments. You can make a simple ginger tea to ward off those winter colds and the blues.

20 Tips for Arthritis – Eating Healthy on a Budget

Here are 20 tips that might help you save money, get you eating healthier to reduce inflammation and stiffness.

Cumin – A Spice or Healing Drug?

Cumin is a great tasting spice that has been used since ancient times as a healing and health protecting agent. It has been used around the world mainly for digestion. Taken after a meal in pill form or a soothing tea made from the seeds, it has been known to also control flatulence, ease stomach pain, and combat various causes of nausea.

Benefits of Pumpkins

I've learned to do a lot of things with pumpkins for many reasons. One is that we grew them on the farm and no one wanted to waste them.

Herbs That Ease Anxiety and Fear

Types of herbs that will ease anxiety or fear.

Herbal Adventures – The Cabbage and Mustard Family

The cabbage family always makes me smile. It is easy to recognize and most of its members are delicious to eat. That s reason enough to be delighted, but it gets even better. Some cabbage family plants are strongly medicinal, and all of them can prevent cancer.

Wild Foods for Wise Women

Did you know that many of those weeds that you've been pulling out of your garden are some of the world's most well-respected and powerful healing plants?

Coconut Oil: Top 10 Uses

Coconut oil is a versatile oil that has cooking and cosmetic applications. Keep a jar in both your kitchen and your bathroom to take advantage of its versatility.

Vitamin D – Sunshine and Salmon

Learn the common symptoms of vitamin D deficiency and how you can prevent it.

Do Foods or Nutrients Protect Skin from Sun Damage?

Are there foods or nutrients that can protect my skin from damage due to sun exposure?

Herbal Remedies from Your Crisper Drawer

Here are some herbal remedies that you can make from things you probably have right in your own crisper drawer.
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