Healing Foods

Food that are good for your health

Anxiety and Fear

Herbs That Ease Anxiety and Fear

Types of herbs that will ease anxiety or fear.
Cabbage and Mustard Family

Herbal Adventures – The Cabbage and Mustard Family

THE BRASSICACEAE - AKA CRUCIFERAE (CRUCIFIX) - THE CABBAGE/MUSTARD - FAMILY Herbal medicine is people's medicine; herbal medicine is women's medicine. Most women alive today, everywhere across this planet, rely on local herbs to keep...
Wild Foods

Wild Foods for Wise Women

Did you know that many of those unglamorous "weeds" that you've been poisoning or pulling out of your garden and lawn are some of the world's most well-respected and powerful healing plants? If not,...

Coconut Oil: Top 10 Uses

Coconut oil is a versatile oil that has cooking and cosmetic applications. Keep a jar in both your kitchen and your bathroom to take advantage of its versatility. 1. Replace shortening in recipes. Most of...

Vitamin D – Sunshine and Salmon

Vitamin D has been quite a topic with some of my friends lately. It even became an impromptu nutrition topic in one of my English classes (a good vocabulary work out for the students!)....

Do Foods or Nutrients Protect Skin from Sun Damage?

Q: Are there foods or nutrients that can protect my skin from damage due to sun exposure? A: There is no substitute for protecting yourself from UV light, which is one of the most important...
Herbal Remedies from Your Crisper Drawer

Herbal Remedies from Your Crisper Drawer

Here are some herbal remedies that you can make from things you probably have right in your own crisper drawer.
Garlic Benefits

Seven Benefits of Garlic

For millennia people have used garlic for various culinary and medicinal purposes, but many of the benefits of garlic have been lost or are unknown to the average person in modern society. See how...
Health Benefits of Butter

Health Benefits of Butter

Butter is a natural healthy fat and when consumed as raw butter has several health benefits. So how can it make us healthier?

Herbs to Try in Your Next Recipe to Improve Your Health

One of the best things about being a Master Herbalist is in helping my family stay healthy. I don't necessarily mean with outlandish herbs only I know how to use, but common everyday items...

Seeds That Heal

Some of the seeds I'll be talking about are probably in your spice rack right now. Seeds can be very useful as flavoring agents, though many have to be ground to be useful. They...

Mediterranean Herbs and Their Health Benefits

The herbs used in the Mediterranean countries are credited with many health benefits. Here are a few.
Chamomile Tea Benefits

Chamomile Tea Benefits – Homemade Skin Care and More!

Chamomile is anti-viral, anti-fungal, anti-microbial, antispasmodic, anti-inflammatory and contains antioxidants benefits.

Health Benefits of Grape Seed Oil

Grape seed oil also known as grape oil is extracted from the seeds of various types of grapes, especially wine grapes. Grape seed oil has a sweet, light and a nutty aroma, thus making...
Rooibos Tea Tips

Rooibos Tea Tips

If you want to know more about the other health benefits of roobois tea, then here is a list of roobois tea health benefits.