Even though many foods offer healthy benefits, the following are everyday super foods that should be included in one’s diet as part of a simple wellness plan.
Category: Healing Foods
Foods That are Good for Your Health
Discover how drinking ginger tea can offer you a wealth of health benefits, from helping to ward off a cold to reducing stress levels.
Here are 20 tips that might help you save money, get you eating healthier to reduce inflammation and stiffness.
Cumin is a great tasting spice that has been used since ancient times as a healing and health protecting agent. It has been used around the world mainly for digestion. Taken after a meal in pill form or a soothing tea made from the seeds, it has been known to also control flatulence, ease stomach pain, and combat various causes of nausea.
I’ve learned to do a lot of things with pumpkins for many reasons. One is that we grew them on the farm and no one wanted to waste them.
The cabbage family always makes me smile. It is easy to recognize and most of its members are delicious to eat. That s reason enough to be delighted, but it gets even better. Some cabbage family plants are strongly medicinal, and all of them can prevent cancer.
Unlock the health benefits of wild food. Find out how common weeds can improve your vitality, boost immunity, and even prevent cancer.
Discover the importance of Vitamin D for your health. Learn how to naturally increase your Vitamin D levels and reap the benefits.
Are there foods or nutrients that can protect my skin from damage due to sun exposure?
Here are some herbal remedies that you can make from things you probably have right in your own crisper drawer.
People have used garlic for various culinary and medicinal purposes, but many of the benefits of garlic have been lost or are unknown to the average person in modern society. See how many of these uses you know and/or can apply in your own life.
Butter is a natural healthy fat and when consumed as raw butter has several health benefits. So how can it make us healthier?
One of the best things about being a master herbalist is in helping my family stay healthy. I don’t necessarily mean with outlandish herbs only I know how to use, but common everyday items that you probably have in your kitchen right now.