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Healing Foods

Seven Benefits of Garlic

People have used garlic for various culinary and medicinal purposes, but many of the benefits of garlic have been lost or are unknown to the average person in modern society. See how many of these uses you know and/or can apply in your own life.

Health Benefits of Butter

Butter is a natural healthy fat and when consumed as raw butter has several health benefits. So how can it make us healthier?

Herbs to Try in Your Next Recipe to Improve Your Health

One of the best things about being a master herbalist is in helping my family stay healthy. I don't necessarily mean with outlandish herbs only I know how to use, but common everyday items that you probably have in your kitchen right now.

Seeds That Heal

Some of the seeds we plant can also help us heal or remain healthy. Here are a few examples of seeds that heal.

Mediterranean Herbs and Their Health Benefits

The herbs used in the Mediterranean countries are credited with many health benefits. Here are a few.

Health Benefits of Grape Seed Oil

Grape seed oil also known as grape oil is extracted from the seeds of various types of grapes, especially wine grapes. Grape seed oil...

Rooibos Tea Tips

If you want to know more about the other health benefits of roobois tea, then here is a list of roobois tea health benefits.

How to Boost Your Immune System with Food

In order to strengthen the immune system, we must know what foods in our diet can nurture our defense system to defend against any virus attacks. Here are some foods can help in strengthen our immune system.

Eat, Sleep and Press Garlic, and Tomorrow You’ll Be Healthy

With cold and flu season upon us, you probably think you've heard all the prevention tips out there, but here are a few that...

Are Mushrooms Really a Good Source of Vitamin D?

Q: Are mushrooms really a good source of vitamin D? A: Most mushrooms supply an insignificant trace of vitamin D. However, research shows that exposing...

Anti Inflammatory Spices

Certain food items that you eat in your normal diet can be anti inflammatory, especially if you include the anti inflammatory spices.

Food for Thought, Foods that Heal

I have to talk about Foods that Heal. It wouldn't be right that I own a Natural Health website and not talk about Foods...
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