Q: Are brown eggs more nutritious than regular white eggs?
Category: Health Talk
Health Questions Answered by a Nutrition Advisor.
Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids?
Q: Is there a nutritional difference between apple cider and apple juice?
Q: I have been sticking with my exercise program for three months and haven’t lost a pound of my excess weight. What am I doing wrong?
Q: Are smoothies a good choice to help me lose weight?
Q: How accurate is the information treadmills and step machines provide about calories burned?
When eating vegetarian meals, is it important to choose food combinations that provide complementary protein?
Q: I’ve done a lot of diets with strict rules but usually end up gaining the weight back. I don’t know how else to keep eating under control to get back to a healthier weight. What do you suggest?
Is it true that coffee lowers cancer risk? If so, does the type of coffee roast or the way it’s prepared make a difference?
Q: How does almond milk compare nutritionally to soymilk and cow’s milk?
Q: Is it true that weight loss can improve problems with urinary incontinence?
Stay active and healthy with your kids! Discover fun activities like dancing, tag, and hide-and-seek that will keep you moving together.
Q: The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active?
Q: I’d like to eat avocados more often, but I have trouble getting them