Are there foods or nutrients that can protect my skin from damage due to sun exposure?
Category: Health Talk
Health Questions Answered by a Nutrition Advisor.
Q: I know sausage and hot dogs are linked with colon cancer risk. Is it true that they’re linked with risk of diabetes, too?
Q: My friend says that spot reducing exercises can’t really target fat at particular areas of the body. Is that true?
Q: Is homemade hummus dip much healthier than the pre-made versions available in the grocery store?
Q: Are wheat tortillas a good choice as I try to eat whole grains more often? Do the ones with spinach and tomato offer extra nutrition?
Q: Is it true that interval training is better than regular aerobic forms of exercise? If so, how does that fit with the recommended 30 minutes of daily physical activity?
Q: I’m confused by the changing headlines: are low-fat diets the best way to lose weight?
Eye allergies can be bothersome and distressing. Itchy, red and teary eyes can be treated using natural allergy relievers.
Q: I see soy protein in the ingredients of so many breads, bars, cereals and other foods now. Is that likely to push me above what is considered moderate consumption of soy?
Q: I’d like to eat more whole grains, but I need to limit sodium, and many are surprisingly high in sodium. What do you suggest?
Q: I’ve been seeing something called “quinoa” recommended as a healthy side dish. What is it and what would I do with it?
