Wellness

Tips and Ideas for Wellness in Your Life

Seven Toxic Essential Oils

Essential oils are what are used in aromatherapy. They provide many valuable benefits, however there are essential oils that are potentially hazardous. They are as follows. Pennyroyal - an infusion of the leaves makes a...

Losing Weight with a Balanced Approach

Q: I've done a lot of diets with strict rules but usually end up gaining the weight back. I don’t know how else to keep eating under control to get back to a healthier...

25 Ways to Give Back – From Fur to Feathers

Looking for a way you can truly give back? Expand the circle of compassion to include all living things by helping those who cannot ask-from dogs and cats to whales, to the plight of...

Do Coffee Preparation Methods Affect Cancer Risk?

Q: Is it true that coffee lowers cancer risk? If so, does the type of coffee roast or the way it’s prepared make a difference? A: The clearest link between coffee and cancer risk is...

Homemade Coconut Oil Cleanser for Acne

It shouldn't be a surprise that coconut oil is becoming more and more popular and widely used in skincare products. One of the reasons for this is that it's rich in essential fatty and...

The Top Ten Natural Energy Boosting Health Tips

There are a lot of health tips on the Internet. Eat right, exercise regularly, avoid vices, avoid stress, but some do not deal with healing or maintaining a healthy lifestyle in a natural way. Not...

Getting Physical Activity When You’re Tired

Q: The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active? A: You are not...

Eating Small Snacks or One Breakfast for Weight Loss

Q: Is it true that eating several small amounts of food throughout the morning could rev up my metabolism and help me lose weight better than eating one breakfast? A: Despite how often you may...

Sleep and Weight Loss

Q: Is it true that getting more sleep could help me lose weight? A: If you are already getting adequate sleep (six, seven or up to eight hours a night), getting more sleep is unlikely...

Look Younger and 10 Pounds Thinner Instantly while Living Longer with Good Posture

Poor posture can lead to many health problems including breathing and digestive troubles. You can look younger with good posture and live longer as it improves the function of vital internal organs. Look thinner instantly...
Lose Weight with Potatoes and Breads That Boost Your Metabolism

Lose Weight with Potatoes and Breads That Boost Your Metabolism

I hate the word diet. Weight loss diets, healthy diets, diets to help cure this or that. It seems like everywhere we turn these days there is another breakthrough diet that will solve all...

Grapefruit and Breast Cancer Risk

Q: Is it true that grapefruit could affect breast cancer risk? A: Research has raised questions, but it is inconclusive and limited so we do not yet have a clear answer. Natural compounds unique to...

5 Natural Remedies for Eye Allergy Relief

Did you know that allergies can affect the eyes? As a matter of fact the burning sensation, itchiness, bulging eyelids and watery eyes could be a result of allergies. Eye allergies can be bothersome...

Step by Step Stress Relief Methods

Stress is a significantly rampant and dangerous phenomenon throughout the world. Stress can cause illness and most people are not aware of that. You can relieve stress by performing deep breathing. If you have...

Helpful Hints to Keep Yourself Positive

I've got the top tips to help keep yourself positive, no matter what you are going through. Remember, there is always a brighter side to look on and you'll feel better if you start...