Wellness

Tips and Ideas for Wellness in Your Life

Breathing Techniques

A Native American Breathing Technique to Calm The Emotions

When we perceive any situation, whether it's an activity, a sport, a fight or anything else, it's important to be able to observe without getting emotionally involved.

Too Much of a Good Thing: Check Those Portions

Every week I meet at least a few new clients who are having trouble losing weight, despite making healthy food choices. When it comes to those food choices, you can get too much of...

Stopping Exercise and Losing Fitness

Q: I got too busy to exercise for a few weeks. Have I lost all that I worked for, or can I pick up where I left off? A: How quickly you lose fitness depends...

21 Inspiring Life Ideas for Living

To achieve success in life is the goal of everyone. The desire to live our goals rule our lives from childhood to old age. We all will like to attain our goals in life....

Multiple Benefits of Using Camphor Essential Oil

Camphor essential oil is extracted from camphor trees that are more than 50 years in age. This tree is found mainly in tropical regions of Asia and in different parts of South America. The...

Purification by Fire

Purification by fire is the final element in the five element series or air, water, earth, sound (spirit) and of course fire. Modern society is once again embracing fire as a purifying element. While...
Air Purification

Purification by Air

The third of the Four Elements, air is very important for energy content of the astral light. Its quality is important for nourishing our energy body with this light. Your auric fields take in...
Purification by Sound

Purification by Sound

In the past two articles, I've covered purification by water and earth. This time I'll discuss purification by sound. Sound, while not specifically one of the Four Elements, Earth, Air, Fire and Water, is...

Purification by Water

Continuing with the second of a series of articles on Purification by the Elements, we will now discuss purification by water. Water is a great cleansing agent. It has been used for thousands of years...
Purification

Purification by Earth

Purification through the four natural elements is about living in harmony with the environment. Native culture traditions name earth, air, fire and water and show reverence to their powers. Here we will discuss the...

10 Ideas To Help You Think Positively

Sometimes we all need a little push in life. Whether were itching to pursue the dreams we've held in our heart since childhood or we simply need the willingness to tackle mundane chores, we...

How to Overcome Winter Fatigue

Most of us wake up when an alarm clock rings; someone is waked up by pets. Some of us finally wake up with the help of a cup of green tea, some – with...

5 Tips for Natural Winter Wellness

Winter's short days can make us feel lethargic and a little depressed; the long hours spent indoors hibernating on the couch can have a major impact on our overall well-being. To avoid the effects...

Boost Your Nutrition this Winter with Blueberries

Everyone knows that "superfoods" are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are...

50 Ways to Detoxify Yourself

It isn't hard to detoxify yourself. It doesn't take a lot of gadgets, an expensive appointment, or a lot of time or effort. It just takes awareness of how you spend your days and...