Detox and relax your body with a weekend cleansing diet. Learn the rules and benefits of a cleansing diet for a healthy and rejuvenated you.
Category: Wellness
Tips and Ideas for Wellness in Your Life
We all know the saying there are always exceptions that prove the rule. The general rule is that eating plenty of fruit and vegetables is exceptionally good for you, but there are a few exceptions to this rule that might surprise you. Some natural foods contain compounds that hinder your health.
Learn about bloating after eating and the possible digestive problems it may indicate. Discover effective ways to relieve bloating and improve your digestive health.
You will learn about the Medicine Wheel in this post and how to use it to bring balance and harmony into your life.
Discover the power of slowing down and simplifying life. Embrace joy and find peace amidst the complexities of modern living.
Here are 25 ideas for you and your family to show your support by giving voice to the animals with whom we share this world.
Discover the top ten natural health tips for a healthier lifestyle. Incorporate yoga and meditation to reduce stress and improve well-being.
Improve your health and appearance with good posture. Learn how good posture can benefit your breathing, digestion, and overall well-being.
You can eat bread and potatoes and eat a lot of them and boost your metabolism so you will actually lose weight. Read on to learn how and discover the top 5 fat burning foods.
Discover effective methods for stress relief. Learn how deep breathing, yoga, and meditation can help you relax and find inner peace.
I’ve got the top tips to help keep yourself positive, no matter what you are going through. Remember, there is always a brighter side to look on and you’ll feel better if you start looking on the brighter side!
Self care is hard when you are stressed, frustrated and worried about the future. If you want to gain confidence and learn to relax, here are some goals to aim for.
When we perceive any situation, whether it’s an activity, a sport, a fight or anything else, it’s important to be able to observe without getting emotionally involved.
Purification by fire is the final element in the five element series or air, water, earth, sound (spirit) and of course fire
The third of the Four Elements, air is very important for energy content of the astral light. Its quality is important for nourishing our energy body with this light. Your auric fields take in and process the air around, you so it is important to keep it purified.