Grounding 101: The Power of Connecting with The Earth for Optimal Health and Wellness

Grounding 101: The Power of Connecting with The Earth for Optimal Health and Wellness

In our modern world, we are often disconnected from the earth’s natural energy. We spend most of our time indoors, wearing rubber-soled shoes that insulate us from the earth’s electrical charge. This disconnection can lead to imbalances in our body’s electrical systems, as well as increased levels of stress, inflammation, and fatigue.

Grounding, or Earthing as it is sometimes called, is the practice of connecting with the earth’s surface by walking barefoot, sitting or lying on the ground, or using grounding mats or patches that transfer the earth’s energy. By grounding our bodies, we allow electrons to flow freely into our system, neutralizing free radicals and reducing inflammation. 

How Often to Ground? 

Ideally, we should aim to ground ourselves every day, for at least 30 minutes to an hour. However, even short periods of grounding can be beneficial. If you don’t have access to green space, consider investing in a grounding mat or patch that you can use indoors.

How to Ground? 

The simplest way to ground yourself is by walking barefoot on the earth’s surface, whether it’s grass, sand, or dirt. You can also sit or lie on the ground, or use grounding mats or patches that plug into an electrical outlet and transfer the earth’s energy through your body.

Grounding Through the Seasons: 

Grounding is a practice that can be done all year round, regardless of the season. In warmer months, we can walk barefoot on the grass or sand, or swim in natural bodies of water. In colder months, we can still ground ourselves by sitting or lying on the ground, or using indoor grounding mats or patches.

Health Benefits of Grounding: 

The health benefits of grounding are numerous and have been supported by scientific research. These benefits include:

– Reduced inflammation and pain

– Improved sleep quality

– Increased energy levels

– Enhanced immune function

– Reduced stress and anxiety

Improved mood

– Balanced blood pressure

– Improved circulation

Best Position for Sleeping and Daily Life: 

One of the best positions for grounding during sleep is to sleep on a grounding mat or pad that is placed under your sheets. You can also ground yourself during daily activities by practicing yoga or meditation outdoors, or sitting on a park bench barefoot.

Grounding is an easy and accessible way to improve your health and well-being. By reconnecting with the earth’s natural energy, we can reduce inflammation, reduce stress and anxiety, improve sleep quality, and enhance our immune function. Whether you walk barefoot on the grass or use a grounding mat indoors, give grounding a try and experience the benefits for yourself!


1. Oschman, J. L., & Oschman, N. H. (2013). Can electrons act as antioxidants? A review and commentary. Journal of alternative and complementary medicine, 19(6), 491-497.

2. Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth’s surface electrons. Journal of environmental and public health, 2012.

3. Gaétan Chevalier, Stephen T Sinatra, James L Oschman, Karol Sokal, & Pawel Sokal (2012) Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons, Journal of Environmental and Public Health, 2012, DOI: 10.1155/2012/291541

4. Thompson Coon, J., Ernst, E. (2011). Grounding: Review. Journal of Alternative and Complementary Medicine, 17(6), 567-571.

The Author: – Ingredients for a Simple Life.

Photo. Matt Hardy

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