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Wellbeing

6 Super Foods to Add to the Daily Diet

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants....

6 Healthy Foods to Eat for People with Kidney Disease

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease.

4 Useful Tips to Clear a Stuffy Nose

Here are four of the most popular remedies to get the nose clear.

Essential Oils for The Winter and Cold

During the winter months it is common to develop bronchial infections, sinus infections, throat infections and viral, lung and bacterial infections if your immunity...

14 Ways to Relax without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day...

Benefits of Switching to a Menstrual Cup

Menstrual cups are gaining popularity with women these days, and if you haven’t tried one yet, it may be time to consider the switch. A...

Tips on Using Tea Tree Oil for Acne

Tea tree oil is lauded as a natural way to treat acne, and here’s a few tips to get the most out of using this product.

20 Foods That Are Good for Healthy Bones

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life...

10 Signs and Symptoms of Heat Illness and Heat Stroke

Between long summer days spent at the cottage, amusement parks or lounging in your backyard, it can be easy to go overboard in our...

Lemongrass Pain Relief Tea!

Next time you have a headache, migraine, muscle pain or backache, reach for a cup of lemongrass tea for some natural pain relief.

How to Make Herbal Infusions – And Q & A

An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of...

Yogurt and You – Alternative Remedies

I didn’t grow up eating yogurt, I got introduced to it as an adult. At first, I was unimpressed, but I’ve gotten used to...
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