Herbal Remedy to Improve Memory Power of Your Brain
Brain, the CPU of your body is the control organ for all your body activities. Memory power of brain varies from person to person and from time to time depending on vivid parameters like disease and aging. Now let’s see some of the herbal remedies to improve memory power of brain. Taking a healthy balance diet is the best solution to increase your brain memory power. Try to include whole grain products and foods rich with protein and vitamin C in your diet plan. Studies say that consumption of leafy vegetables like spinach and lettuce helps in strengthening hippocampus of your brain. Hippocampus is considered as the storage place for long term memories. Consuming green leafy vegetables rich in magnesium concentration supports your brain memory.
Low level of magnesium concentration in body may some times induce disorders like nausea and head ache. So it is advised to take a healthy diet rich with green leafy vegetables. Folic acid is an essential vitamin necessary for the formation of red blood cells. Increased production of red blood cells boosts blood circulation and concentration power. Vitamin B9, else known as folic acid is abundantly seen among vegetables like beans and in fortified cereals. Intake of blueberries, papaya and nuts rich with vitamin E helps in preventing brain cell damage. Vitamin E is a known antioxidant for nourishing blood and improving memory capacity. Inclusion of omega 3 fatty acids, vitamin B6, and vitamin B12 in your diet also promotes in enhancing your brain memory power.
Green tea is a natural cure to improve memory of your brain. Do you know how it boosts your memory power? It is a number one health drink to suppress stress and anxiety. Antioxidants present in green tea helps in relieving over excitement and makes you tension free. Practicing yoga exercises is another remedy to improve memory power of your brain. Regular doing of these exercises makes blood circulation easier and refreshes your body. Out of vivid yoga exercises, breathing exercise is a common remedial measure suggested by physicians to overcome stress and tension. Exposure to lavender scent is a natural remedy to improve memory of your brain. Amazing power of lavender fragrance makes you cool, relaxed and awakes your memory. Blessed thistle is a well known herbal remedy for increasing your memory power. Detoxification and easier blood circulation are some of the key features of blessed thistle promoting memory power.
Rosemary herb is another common natural cure for low memory problems. You can either have it with tea or can be used as a food supplement. Inclusion of rosemary herb in diet improves blood circulation and boosts memory power of your brain. Gingko biloba and ginseng are two main herbs used in memory enhancing products to improve memory of brain. Intake of medicinal products with these herbs helps in gaining high memory capacity. Ginger, known for anti-inflammatory property protects the brain cells from damage. Today, vivid brain tonics like Badam Pak are easily available in market so as to improve memory power. Cinnamon and cardamom are some of the spices promoting increased memory of your brain.
Read how Memory Supplements enhance brain power.
Article Source: http://www.articlesbase.com
Photo Credit: April 25, 2012