Organic Menstrual Cramp Remedies
Organic menstrual cramp remedies can be achieved through simple treatments you can easily do at home. These natural approaches will help you reduce PMS symptoms so you can perform better, even during your monthly period.
A healthy diet is an essential element for achieving menstrual cramp relief. Your diet plan should include foods rich in proteins and carbohydrates. Green vegetables are also great additions to your daily meals. Research shows that eating meals high in carbohydrates can improve women’s mood within 30 minutes of consumption.
Potassium-rich foods should also be included in your diet. These foods help you combat water retention. Among foods with high potassium content are dates, figs, sunflower seeds, tomatoes, and bananas.
Food supplements can also provide your body with essential nutrients that may not be attained through food consumption alone.
Serotonin, an important chemical in the body, plays a significant role in regulating your mood. To increase the production of serotonin in the body, you should consume turkey. Milk and foods containing the amino acid tryptophan should also be included, as tryptophan is a key component in serotonin production.
Vitamins should be taken regularly to keep your body strong and fight the symptoms of PMS. Choose foods with high quantities of these vitamins, or take supplementary multivitamins in tablet or capsule form.
Regular eating helps in maintaining your blood sugar levels. This provides you with more energy for your daily tasks. You should consume small servings of food at frequent intervals rather than large meals at long intervals.
Rest is an excellent way to achieve natural PMS relief. By getting adequate rest, you can reduce the tension your body experiences. A good amount of rest at night should be around six to eight hours.
You should also identify factors that cause you tension. By reducing these, you also reduce stress within your body. You may ask a health consultant for relaxation methods to cope with everyday stress.
Hypothyroidism is a common condition that women experiencing PMS often suffer from. Checking your thyroid should be done to have it treated promptly. When this loss of thyroid function is addressed, the symptoms of PMS may also be reduced or eliminated.
Reducing stimulants and the consumption of dairy and junk foods also aids in reducing PMS symptoms. Stimulants include tea, coffee, soft drinks, refined sugar, and chocolate.
Herbal dietary supplements are also available in the market that greatly help in decreasing PMS symptoms. You might ask your physician for additional advice on how you can reduce severe symptoms. With these simple remedies, you can achieve natural PMS treatment.
The Author:
Femarex
Photo. Gemini
Source: AC
