Enhancers for Depression
5 Natural Ways to Enhance Your Mood without Risky Medication
Some people get depressed more easily than others. These people find themselves easily swayed by negative emotions, sad music or even melancholic art. However, there are mood enhancers for depression that can help improve a person’s state of being.
Everyone has a choice on whether they choose to be happy or not. If you want to get out of your private black hole, then you’ve come to the right source! Here, you’ll learn effective mood enhancers for depression that will greatly change your disposition and frame of mind.
B Vitamins
B Vitamins do not only help boost your immune system, they are also quite wonderful mood enhancers for depression. Some of them are converted into serotonin – an important chemical that enhances mood.
B Vitamins can often be found in meat, so including that in your diet is a plus (just make sure to choose the lean and healthy parts). If you’re a vegetarian, you might also want to include bananas, beans and potatoes in your daily meals.
Omega 3 Fatty Acids
Aside from being good for the heart, Omega 3 is also one of the popular mood enhancers for depression. You can find these fatty acids in cold-water oily fish like salmon, anchovies and sardines.
St. John’s Wort
St. John’s Wort is a well-known natural remedy for depression. People have been using it for centuries now! Its extracts are usually in capsule or tablet form and can be generally acquired from your local drug store.
Vitamin D
The sun is a very good source of vitamin D and is therefore, a powerful mood enhancer for depression. If your area does not have an abundance of sunny weather, you can also get your daily dose of vitamin D from cereal grains and fatty fish.
Lavender
If you’re a fan of aromatherapy, then this is good news for you. Lavender has been known as one of the best ways to improve your mood when used in aromatherapy.
A flowering plant related to the mint family, Lavender releases an essential oil that has a very relaxing scent. The color Lavender itself has also been cited as an effective mood elevator!
There are a lot of natural mood enhancers for depression available out there. All you have to do is include some of them in your daily diet! You don’t have to resort to drastic measures just yet. And as an accompaniment to your new food choices, you could try smiling actively everyday. It’s going to help change your disposition one day at a time.
The Author:
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