Some studies have revealed that the timing and type of aging changes experienced by a person are also affected by the general attitude a person has towards life. Dermatologists believe that the aging of the skin can be delayed by maintaining a healthy lifestyle and consuming a diet rich in vitamins and minerals. This is also relevant when one needs to fight premature aging.
Control your dietary habits to delay the aging process
Nutritionists say “your skin is a fingerprint of what goes inside (food).” While adults are told to include natural sources of vitamins and minerals in their food, the older group might be told to use supplements because of their slower metabolism (cell regeneration and metabolism both slow down to some extent with age). Lately, many studies have been focused on evaluating the link between dietary vitamins and minerals and the skin texture and skin diseases. Through these studies it has been established that all the skin related concerns from acne, psoriasis to aging can be a manifestation of dietary insufficiency.
Diet has an important role in keeping the skin healthy. Food rich in vitamins, anti oxidants and essential oils can help delay the onset of the aging process. A regular exercise routine also aids in keeping the skin young and healthy. Apart from these factors our skin also needs to be properly moisturized and exfoliated to get rid of the collected dead skin and other debris clogging the skins ability to “breathe”. All the above comes under the daily routine for skin care or steps to delay the aging process.
A proper skin care regime helps delay the aging process
Whether dry, oily, normal, combination or sensitive, all skin types need to be cared for and protected to maintain its original fresh look. Women and even men today are constantly giving more importance to their skin and its looks. Glowing, beautiful skin will add to your self confidence and self esteem. Skin needs to be cared for in a proper manner to keep it looking young and supple.
Nowadays, the market is flooded with lots of specialized products for an anti aging regimine including exfoliations, creams, DNA repair systems (by Skin Care Heaven), anti aging creams (Obagi , Kinerase) anti aging lotions, chemical peels, mineral base concealers, blenders, toners, sunscreens and cleansers. Spas and salons have varied treatment sessions which can help get rid of aging signs whereas dermatologists might suggest you use microdermabrasion and other exfoliation tools to help one fight aging signs. All the above listed methods either help slow the rate of appearance of the aging signs or mask those which have already appeared.
To conclude, your skin is going to age . So, you will be the one who chooses the option best suited to help you to retain healthy and younger looking skin. A good lifestyle with a well maintained skin care regime is the easy key to unlock the doors to radiant and flawless skin, even as you age.
Naomi Andrews is an esthetician from Hawaii. She has had the opportunity to use various skin care cosmetics and products like Obagi, Lierac Paris,La RochePosay, Kinerase and many others. She has hands on various kinds of Acne & Anti Ageing Treatments.