HomeNatural BeautySkin CareBeauty Foods That will Keep You Young and Healthy

Beauty Foods That will Keep You Young and Healthy

You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.

Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

Healthy Skin

Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes

Eat: broccoli, Brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Strong Bones

Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress

Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

Boost Immune System

Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach,

Drink: black or green tea

Sun Protection for Skin

Tomatoes, watermelon, pink grapefruit

The Author:

Donna Monday writes beauty related articles.
Copyright 2004

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