Foods and Herbs That Improve Blood Circulation in The Legs

Foods and Herbs That Improve Blood Circulation in The Legs

Your legs are enduring poor circulation of blood if you see a change in skin color in the involved area. It can be reddish or bluish. If you have varicose veins, you will observe that the protruding veins are colored blue or dark purple. Similarly, the temperature in your legs may also be low as in comparison to the other body parts. You may feel tingling sensation, numbness and cramps in the troubled region. Your injury may also take the time to heal. You may not be aware but there are some foods and herbs that improve blood circulation in the legs. Here are some of them:


Garlic makes the arteries and veins free from accumulation of plaque that will definitely hamper flow of blood. It also prevents platelets from clumping together. You will be more compensated by garlic if you will ingest it fresh. Otherwise, you may roast or sauté it and add it to your foods. What about sprinkling your rice or sautéed vegetables with roasted garlic?

Cayenne Pepper

Red or hot pepper gets the blood pumping quicker than any other foods. Not every person is able to eat it fresh so you should think about ways to begin easy. For instance, mix a 1/16th of a teaspoon into your single serving of fruit juice.

Gingko Biloba

Gingko biloba makes blood vessels stronger. It is also anti-inflammatory. This herb is used in Germany to specifically cure varicose veins.

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Hawthorn Berry

Included in this list of foods and herbs that improve blood circulation in the legs is Hawthorn berry, which is filled with antioxidants. It’s important that you inform your doctor before eating Hawthorn berry extract if you are taking any medication as this may lead to bad reaction.

Lemon, Orange and Grapefruit

The citrate content of lemon, orange and grapefruit really helps to naturally increase the blood flow in the body. Soon as you wake up, squeeze fresh juice of any of these fruits into the water to have benefits very first thing in the morning.

Salmon and other foods rich in Omega-3 fatty acids

Salmon, sardines and others that are loaded with Omega-3 fatty acids prevent blood clot and reduce the amount of lipids flowing in the veins. They also minimize the buildup of platelet that can help avoid excessive blood clotting. Omega-3 fatty acids impede stiffening of the arteries through the lowering of the production of the endothelial cells.


This herb energizes both the nervous and circulatory systems.


Ginger is very efficient when it comes to the treatment of poor blood circulation.

Visiting your medical expert is very important before any medicine or herb (including the ones mentioned above). This is especially if you are already under treatment and you are taking specific medicines. Your physician should keep track of your health progress. He should be able to inform you if the foods and herbs you are eating are working for you or if you will have to go through series of tests to boost the circulation of blood in your legs.

The Author:

The Spider Vein Treatment Glendale Center of Center for Venous Disease is another serving branch to reach out every man and woman in Arizona for their leg vein treatment needs.

Photo. Suat Eman


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