Q: It seems to be so much harder to avoid weight gain as I’ve gotten older. Is it true that metabolism slows down as we age? Is there anything to do about it?
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Discover the natural benefits of salicylic acid from willow bark and various fruits, vegetables, herbs, and spices.
According to several published studies, the risk of death from sleep apnea is real. The effects of sleep apnea go well beyond snoring and restless sleep.
Chemical dependency can happen to anyone, and it can easily sneak up on you. Here are 10 things you should look out for if you or someone you know is currently taking prescription painkillers.
Q: We hear so much about antioxidant compounds in chocolate. What about cocoa and chocolate milk?
Turmeric has been used as a part of traditional Indian and Chinese medicine for centuries, and modern medicine is beginning to back up many of these uses with scientific data.
Lemon Balm is used in Quantum Brain Healing to treat primary brain disease or secondary
Q: Does someone with high blood triglycerides need to eat less fat?
Tomatoes are essential ingredients to many diets. Uncover the controversial past of the tomato and its health benefits!
Q: I’ve heard that strawberries have a lot of natural antioxidant compounds, but also that people can’t really absorb them. What’s the story?
Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly.
Amazing spinach nutrition and health benefits are down to twelve special phytonutrients, as well as a great variety of vitamins and minerals it contains.
Oranges should be included as a part of every diet. But, did you know that the orange peel that most of us toss in the trash also contains health benefits.