I hope this article has shed some light on the truth about dietary fats and made you realize their importance in a healthy diet.
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Q: There’s been a lot in the news about genetic links to breast cancer. How does the influence of heredity compare to that of lifestyle choices?
As well as the numerous health benefits of carrots outlined above, the carrot can add a variety of colors and textures to many vegetable dishes and can be enjoyed raw as a tasty snack, cooked or as carrot juice for a nutritious drink.
Q: It seems to be so much harder to avoid weight gain as I’ve gotten older. Is it true that metabolism slows down as we age? Is there anything to do about it?
Discover the natural benefits of salicylic acid from willow bark and various fruits, vegetables, herbs, and spices.
According to several published studies, the risk of death from sleep apnea is real. The effects of sleep apnea go well beyond snoring and restless sleep.
Chemical dependency can happen to anyone, and it can easily sneak up on you. Here are 10 things you should look out for if you or someone you know is currently taking prescription painkillers.
Q: We hear so much about antioxidant compounds in chocolate. What about cocoa and chocolate milk?
Turmeric has been used as a part of traditional Indian and Chinese medicine for centuries, and modern medicine is beginning to back up many of these uses with scientific data.
Lemon Balm is used in Quantum Brain Healing to treat primary brain disease or secondary
Q: Does someone with high blood triglycerides need to eat less fat?
Tomatoes are essential ingredients to many diets. Uncover the controversial past of the tomato and its health benefits!
Q: I’ve heard that strawberries have a lot of natural antioxidant compounds, but also that people can’t really absorb them. What’s the story?