The 4 Greatest Salt Myths

Salt is everywhere, it seems. It is on our tables, in many of our favorite foods...

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Between winding down from summer travel and getting into the back-to-school swing of things, many of...

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Vitamin D has been quite a topic with some of my friends lately. It even became...

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While an occasional sleepless night can strike us all at any point in time, consistent lack...

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The connection between B vitamin complex and stress is well known; although why a good B...

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To encourage optimum health and longevity, it’s important that you get a variety of vitamins daily....

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First, let me explain the most common abnormal conditions that can happen to your prostate and...

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Let me start by saying that Omega-3 is probably the one nutrition supplement you should take.

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If you keep yourself in touch with the latest news on health and diet, then you...

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There are numerous benefits of lecithin to the human body that many of us are not...

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