How you start your day, in a very real way, sets the stage for what follows. So why not give yourself as good a beginning as possible? Every morning, I engage in a ritual that I have evolved over the...
5 de-stressing tips for busy moms Moms have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to...
Winter can be the most wonderful time of year. What's better than the crisp air, making snow angels and a warm cup of tea? For some of us, however, winter can also bring about the cold and flu, dry...
What is happiness? Happiness doesn't mean being joyful or laughing all day long. Although happiness should be defined by each of us for ourselves, a general understanding of it could be having more good moments and memories than bad...
On the perspectives of laughter, why humans laugh and how laughter creates healthy optimism. Laughter is an essential aspect of human life. A psychological theory of laughter will consider the biology or brain activity involved in laughter and the associated...
When it comes to changing your life, it can seem like it will take years before you actually make substantial changes. You might feel like giving up before you even get started. What you need is a way to...
There's a quiet movement going on in this country, and it doesn't involve apps, data or the latest fad. Following the lead of vinyl record albums, coloring books and traditional board games, jigsaw puzzles are seeing a resurgence in...
This article contains information on holistic health and cancer. Its focus is on how to boost one’s energy and immune system, and support the body’s ability to bring it to good health. It focuses on diet, nutrition, exercise, yoga,...
Worrying is like a rocking chair... gives you something to do but doesn't get you anywhere.
Here is a quick reference guide for the medicinal properties and uses for Aloes and Sandalwood Essential Oils. Print out and keep handy with your essential oils for easy reference. Plant origin: Indonesia, India Medicinal properties: Used in skin care, enhances deep...