Home Wellbeing Wellness

Wellness

Tips and Ideas for Wellness in Your Life

When it comes to changing your life, it can seem like it will take years before you actually make substantial changes. You might feel like giving up before you even get started. What you need is a way to...
There's a quiet movement going on in this country, and it doesn't involve apps, data or the latest fad. Following the lead of vinyl record albums, coloring books and traditional board games, jigsaw puzzles are seeing a resurgence in...
This article contains information on holistic health and cancer. Its focus is on how to boost one’s energy and immune system, and support the body’s ability to bring it to good health. It focuses on diet, nutrition, exercise, yoga,...
Here is a quick reference guide for the medicinal properties and uses for Aloes and Sandalwood Essential Oils. Print out and keep handy with your essential oils for easy reference. Plant origin: Indonesia, India Medicinal properties: Used in skin care, enhances deep...
20 Nature Based Things You Can Do To Improve Your Happiness Find Your Life Purpose - according to nature's law -everything in nature has a purpose, including you. Anything that doesn't follow its purpose in nature gets destroyed. Illness, sadness,...
In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday...
Like exercising your body, exercising your brain is also important. Keeping your mind active and engaged may help reduce your risk of dementia. Here are some fun things you can do every day. Puzzle games Research shows that people who do...
Lemongrass (cymbopogon citratus), like its name sake is a tall grass, of tropical origin. It comes from the same family as citronella (cymbopogon nardus). It grows in dense clumps with a bulbous bottom with long stem and leaves at...
Lavender oil has long been considered a basic by the many who use an aromatherapy oil warmer, scented candles, soaps and cosmetics. It is also traditionally thought of as effective in home made mosquito repellents, skin lotions, shampoos and...
All You Need to Know About Grounding Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass or concrete, especially wet ones. There are some recent reports which indicate that direct...