Color Therapy as a Home Remedy
Color therapy is as natural as it is simple. It has already been mentioned that the basis of this therapy are the sun-rays, their energy, color and light.
Ingredients for a Simple Life
Tips and Ideas for Wellness in Your Life
Color therapy is as natural as it is simple. It has already been mentioned that the basis of this therapy are the sun-rays, their energy, color and light.
Explore the fascinating world of color facts. Learn about the effects of color temperature, components, and terminology on our perception.
Begin by imagining yourself outside in your favorite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you.
Discover the secret to a tranquil mind and find inner peace amidst chaos. Learn how to stay calm and focused in any situation.
Aromatherapy, exercise, deep breathing, sound therapy and visualization are only some of the methods out there for combating stress.
Letting yourself reach the point where you are burnt out, worn down and used up is a threat to your dreams, goals and your life’s happiness.
Learn to balance your chakras and improve your overall health and wellness. Find out which chakra governs what and how to tell if it’s blocked.
Fatigue, sleep disturbance, stress and tension are the most common complaints in many doctor’s offices. In this article we will talk about the adrenal glands and their relation to stress and fatigue.
What is Yoga? Yoga, whose roots lie in Hinduism, is defined as balance. It is the attempt to walk in balance mentally, physically, and spiritually so that one can understand the lessons of the past, fully experience the present, and see all the potential of the future. At its core, Yoga is the attempt to […]
Recently, researchers discovered that Tai chi benefits stroke victims. enhanced balance control improves the patients’ ability to perform everyday tasks.
Rooted in tradition, meditation and martial arts, tai chi is supposed to improve the flow of “chi” or energy that sustains life throughout the body.
Frankincense and myrrh, prized for their fragrances since ancient times, can both claim significant places in the long history of fragrance. Despite their age, these aromas still have an impact on our lives, and will continue to do so for years to come.
Explore the world of aromatherapy and learn how essential oils can enhance your mood, improve sleep, and promote overall wellness.
Try these four simple ideas to bring more happiness and joy into your life.
Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips.