Natural Acid Reflux Remedies You Should Know

There are many people who suffer from acid reflux, but most of them ignore the prospect of going on medication permanently. However, there are some natural acid reflux remedies that one can always try. The treatments for this condition may involve a variety of choices, but natural remedies can be quite effective. Acid reflux is an individual condition that may require different treatments for different people, so it is essential to find out which one works best for you.

Here are some recommendations regarding natural treatments for acid reflux:

Drinking a Glass of Milk

Opinions may vary among individuals, but one natural remedy for reflux includes drinking milk. It is often recommended to drink milk for immediate relief from heartburn and acid reflux.

Drink Water

Water is one of the natural remedies for acid reflux. When you drink water, it dilutes stomach acid and helps carry away anything that can defy gravity. Having a big glass of water after a meal can provide relief from heartburn and acid reflux.

Chewing Almonds

You can also chew almonds to relieve acid reflux. Eating a few almonds in the morning as well as after meals can provide relief. Be sure to chew them well.

Chamomile or Fennel Tea

Chamomile or fennel tea is another natural remedy for treating acid reflux. You can prepare and enjoy this tea; it helps dilute acidic content in the stomach and allows you to relax as much as possible. You can have the tea in the morning or whenever you feel the effects of acid reflux.

Eating an Apple

One great way to relieve acid reflux is by eating an apple. Make sure to eat an apple after a meal, as it can help alleviate symptoms. Opt for organic apples and chew them well. Consider this home remedy for the treatment of acid reflux.

Candied Ginger

Chewing a piece of candied ginger is another natural remedy for acid reflux. Chew a piece whenever you feel the effects of acid reflux. Another option is to put a piece of ginger in your tea, but make sure to let it steep for a bit before drinking.

Apple Cider Vinegar

You can swallow two or three tablespoons of apple cider vinegar undiluted, or you can dissolve two to three tablespoons in warm water and drink it. This can help prevent acid reflux from recurring.

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Acid Reflux Remedies

Photo. Monika Schroder