Purification by Sound

Percussion is one of the most powerful purification processes. It can break up lumps of energy in the body and in a space that you are clearing. It penetrates quickly and can penetrate any object. There are many ways to supply percussion into the body and space.

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Sloppy Joes

Revisit your childhood with the flavors of a retro classic made more nutritious with whole foods including mushrooms.

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Molasses and Cornmeal – Anadama Bread

It takes two to three days to make this New England specialty but it s well worth the wait. Soft and moist, the tart-sweetness of the molasses along with the subtle texture of the cornmeal makes for a very special bread.

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Goin’ on a Sentimental Journey – Raisin Bread

If you’ve ever been nostalgic about breakfast-time when you were young, no doubt you remember raisin bread sandwiches. Whether toasted or not, this bread is perfect when covered in butter, or peanut butter or even just plain. It is not difficult to make, just make sure to add the raisins after the first rise.

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